Episodios

  • How to Find the Mindsets that Work For You (ft. Derek Sivers)
    Apr 2 2025

    I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together.

    We dig into Derek’s new book, Useful, Not True, and the big idea behind it: that our beliefs don’t need to be true to be helpful. That spins off into everything from remixing creative influences (metal + Dixieland jazz, anyone?) to why most podcasts—including mine—have gotten painfully predictable. We talk artistic reinvention, Bob Dylan, Bowie, Miles Davis, why most “thought leaders” are just regurgitating each other’s ideas, and why I'm ending the podcast as you know it—and what’s next!

    We also dive into the deeper stuff: the emotional power of belief, authenticity vs. performative vulnerability, therapy culture, and why sometimes the most liberating thing you can do is reject what everyone else thinks is necessary—relationships, kids, all of it.

    This was one of the most honest, meandering, and creatively energizing conversations I’ve had in a whuile. If you’re into big questions, unconventional ideas, and the occasional musical metaphor, this one’s for you.


    Derek’s new book- Useful, Not True: https://www.amazon.com/Useful-Not-True-Derek-Sivers-ebook/dp/B0D86K4XF5


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    1 h y 28 m
  • How to Change Your Mind Without Losing Yourself
    Mar 26 2025

    In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind.

    We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world.

    We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone new—it’s about learning to work with who you already are.

    Leave a comment below about what you’ve changed your mind about—and enjoy.


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    Chapters

    00:00 Intro: What we've changed our minds about

    02:59 Religion

    07:40 Where does belief change start?

    17:08 Does Mark stand by his books?

    18:06 Why change is so hard

    30:27 Trauma doesn't determine destiny

    37:52 Cautious optimism


    Theme song: Icarus Lives by Periphery , used with permission from Periphery.

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    47 m
  • Lessons on Money, Success, and Fulfillment You Need to Hear (ft. Lewis Howes)
    Mar 19 2025

    Lewis Howes is one of the most successful podcasters of all time—12 years, nearly 1,800 episodes, and countless interviews with world-class performers. But what’s even more interesting is how his definition of success has evolved over the years. In this conversation, Lewis opens up about shifting from a hyper-competitive, “be number one” mentality to a more collaborative, impact-driven approach.


    We also dive into emotional regulation, the surprising ways our relationship with money affects our lives, and why most people either idolize or demonize wealth. Oh, and Lewis casually mentions he’s training to compete in the Olympics in his 40s. No big deal. This episode is packed with insights on what it really means to live a fulfilling, abundant life—without losing your mind in the process.


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    Lewis's new book, Make Money Easy: https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931


    Lewis's podcast, The School of Greatness: https://lewishowes.com/sogpodcast/


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    Theme music: Icarus Lives by Periphery, used with permission from Periphery.

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    1 h y 15 m
  • Mastering Resilience, AI’s Unstoppable Rise, and Can We Truly Change?
    Mar 12 2025

    Resilience isn’t just about gritting your teeth and enduring pain—it’s about managing the stories you tell yourself. In this episode, I break down why most people get resilience wrong and how mastering the “second arrow” is the real key to bouncing back. We dive into post-traumatic growth, why caring about something bigger than yourself makes you stronger, and how focusing on what you can control changes everything.


    We also talk about AI—how it’s not here to save or destroy humanity, but it is going to change everything. We look at how AI is already transforming creative and knowledge-based jobs, why you should be using it right now, and what you can do to stay ahead. Plus, we tackle the ultimate question: Can people change? That three-word question is lot more complex than it seems. Check it out.


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    Chapters:

    0:00 Mark feels the AGI—Drew does not

    3:42 The Fck of the Week: Resilience

    25:48 Brilliant or Bullsht: AI will doom/save us all

    46:27 Q&A: Can people change?


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    Theme song: Icarus Lives by Periphery, used with permission from Periphery.

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    1 h y 6 m
  • How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
    Mar 5 2025
    You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a professional to deal with that assh*le. Dr. Julie Smith is a clinical psychologist and viral mental health educator who’s built a massive following by actually making psychology make sense. In this episode, she breaks down how to quiet that inner critic, stop getting crushed by comparison, and reframe your self-loathing into something a little more useful—like self-respect.We also dig into what it’s like to become internet famous when you’re an introvert, why emotions are not facts (even though they feel like they are), and how to stop letting social media, your parents, and your own bullsh*t beliefs define your worth. Whether you’re stuck in a shame spiral, wondering why life feels pointless, or just trying to figure out how to not hate yourself so much, this episode is for you.Get a free sample pack with any drink mix purchase at https://drinklmnt.com/idgafUse code IDGAF to get 10% your health services at https://marekhealth.com/idgafDr. Julie’s new book, Open When: A Companion for Life's Twists & Turns: https://www.amazon.com/Open-When-Companion-Lifes-Twists-ebook/dp/B0D3CB1XX6Dr. Julie’s first book, Why Has Nobody Told Me This Before?: https://www.amazon.com/Why-Nobody-Told-This-Before-ebook/dp/B0983L6T32Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthroughFollow Dr. Julie:https://www.youtube.com/@DrJuliehttps://www.instagram.com/drjuliehttps://www.tiktok.com/@drjuliehttps://x.com/drjuliesmithhttps://www.facebook.com/DrJulieSmith/Follow Me:https://instagram.com/markmanson/https://twitter.com/IAmMarkMansonhttps://facebook.com/Markmansonnet/https://linkedin.com/in/markmanson/https://www.tiktok.com/@iammarkmansonChapters:0:00 Introduction'01:21 Using social media to improve mental health?04:50 How Dr. Julie stays sane07:01 When Dr. Julie has to take her own advice14:01 How to deal with comparing yourself to others too much24:21 The human capacity for resilience32:56 How to be less lonely36:57 How to know if therapy is working43:19 What about nihilism?52:13 Where do most parents get it wrong?56:46 What about when you hate yourself?Theme Music: Icarus Lives by Periphery, used with permission from Periphery.
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    1 h y 3 m
  • How to Fear Less, Spark More Creativity, and Choose Better Problems in Life
    Feb 26 2025

    Fear of failure isn’t really about failure—it’s about what failure means to us. We’re not scared of messing up; we’re scared of being judged, embarrassed, or proving our worst insecurities right. But the people who actually succeed at anything are the ones willing to suck at it long enough to get good. Today, we break down why failure feels so terrifying, how social comparison messes with our heads, and why the loudest critics are usually the ones who’ve never done a damn thing themselves. Tune in for some practical tips on overcoming all of this.


    We also dig into the science of why boredom can spark better ideas, why our addiction to content might be making us less creative, and whether we should all do a digital detox before our brains turn into overstimulated mush. Finally, we wrap things up with a simple but profound question: If life is just an endless series of trade-offs, what are the best problems to have? Because problems never go away—you just get to level up to better ones.


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    The Creative Benefits of Boredom: https://hbr.org/2014/09/the-creative-benefits-of-boredom


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    Theme song: Icarus Lives by Periphery , used with permission from Periphery.

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    54 m
  • The Unexpected Truth About Sex, Drugs, and Rock & Roll (ft. Randy Blythe)
    Feb 19 2025

    Life in a rock band isn’t all sold-out shows and backstage parties—it’s a high-pressure, all-consuming commitment that tests friendships, sanity, and survival. In this episode, I sit down with Randy Blythe, legendary frontman of Lamb of God, to pull back the curtain on what it really takes to last in the music industry. From the brutal realities of band relationships to the myths of the rockstar lifestyle, Randy shares unfiltered insights on creativity, addiction, and personal transformation.


    We also dig into his journey to sobriety, the impact of punk rock’s DIY ethos, and the surprising ways today’s generation is redefining rebellion. Whether you’re a musician, a fan, or just someone navigating your own challenges, this conversation is a raw and inspiring look at resilience, reinvention, and the power of staying true to yourself.


    Randy’s books:

    Just Beyond the Light: https://www.amazon.com/Just-Beyond-Light-Making-Inside-ebook/dp/B0DJHMN7C1


    Dark Days: https://www.amazon.com/Dark-Days-D-Randall-Blythe/dp/0306825090


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    Theme music: "Icarus Lives" by Periphery, used with permission from periphery.

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    1 h y 19 m
  • Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church
    Feb 12 2025

    Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of "life-changing" content that changes nothing, we break down why self-help often fails the people who need it most.


    Along with unpacking the biggest traps of self-improvement, Drew and I also tackle whether or not minimalism was just an aesthetic rebellion against our parents’ McMansion dreams. We were both once staunch minimalists and we look back on what we learned and what principles still apply to our lives today. We wrap up with a listener question about the ethics of going to church if you’re an atheist. It’s another grab bag episode full of rabbit holes. Check it out.


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    Chapters

    00:00 Drew's legs are too short for his chair

    00:40 The F*ck of the Week: Self-Help that doesn't help26:23 Brilliant or Bullshit: Minimalism43:05 Q&A: Is it ok for atheists/agnostics to go to church?


    Theme song: Icarus Lives byPeriphery, used with permission from Periphery.

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    54 m