The Stoic Handbook by Jon Brooks

De: Jon Brooks
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  • Resumen

  • Modern practical breakdowns of the best ideas in ancient Stoicism.

    © 2025 The Stoic Handbook by Jon Brooks
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Episodios
  • The Stoic Morning Ritual to Fortify Your Mind Daily (2025)

    The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
    Apr 21 2025

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    Begin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue.

    You’ll scan body and mind, reframe yesterday’s worries, and pre‑rehearse today’s tests so they arrive already diminished. By the final breath you’ll stand poised—calm, focused, and ready to play your part on life’s stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting.

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    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    11 m
  • Plato’s Apology: The Only Book Every Human Needs to Read ft. Donald Robertson

    Plato’s Apology: The Only Book Every Human Needs to Read ft. Donald Robertson
    Apr 2 2025

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    In this clip, renowned Stoicism writer @DonaldRobertson explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates’ legendary courtroom defense, and its relevance to Stoic philosophy and modern life.

    What You’ll Learn in This Clip:

    - Why Plato’s Apology stands apart as a must-read.
    - The philosophical seeds Socrates planted in this courtroom drama.
    - How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus.
    - Socrates’ fearless perspective on death and its philosophical significance.
    - The timeless lessons on courage, mortality, and virtue.

    Learn more about Plato's Apology:
    https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/

    📖 Connect with Donald Robertson:
    Website: https://donaldrobertson.name
    Twitter: @DonJRobertson

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    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    13 m
  • A Stoic Morning to See Things Clearly

    A Stoic Morning to See Things Clearly
    Mar 24 2025

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    This 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you’ll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset.













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    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    8 m
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Brilliant. Transformational.

I stumbled onto this by accident, having scoured the internet, insight timer, and finally discovering it on Spotify looking for a guided Premeditatio Malorum. Normally, I wish meditation guides would not introduce their meditation, because when you come back to it the next day, it’s a bit repetitive. With Premeditatio Malorum, however, it’s vital that they be introduced and reintroduced every time. Jon does an excellent job of balancing the ratio of instructional preparation and guiding you through powerful imagery. Hats off to Jon—this is amazing work and utterly transformational. It has made me grateful beyond anything I could have imagined.

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