The Stoic Handbook by Jon Brooks

De: Jon Brooks
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  • Resumen

  • Modern practical breakdowns of the best ideas in ancient Stoicism.

    © 2025 The Stoic Handbook by Jon Brooks
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Episodios
  • 8-Minute Stoic Clarity for Your Morning

    8-Minute Stoic Clarity for Your Morning
    Mar 10 2025

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    Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them.

    Through three simple steps—observing reality, recognizing your judgments, and choosing a new perspective—you will develop the ability to see things as they are, not as your emotions make them seem.

    Start each morning with a clear mind, unshaken by external events. Breathe deeply, reframe challenges, and step into your day with calm and control.

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    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    8 m
  • Was Socrates in a Toxic Relationship with his Wife?

    Was Socrates in a Toxic Relationship with his Wife?
    Feb 24 2025

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    What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson.


    Learn more about Stoic Anxiety Mastery here:
    https://stoicanxiety.com



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    18 m
  • How Did Socrates Become So Wise?

    How Did Socrates Become So Wise?
    Feb 23 2025

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    In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life.


    Discover how Socrates' daily practices, charisma, and relentless pursuit of wisdom made him an unparalleled figure in ancient Greece and beyond.

    Learn more about Stoic Anxiety Mastery here:
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    Resources

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    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    10 m

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Imagen de perfil para Brad

Brilliant. Transformational.

I stumbled onto this by accident, having scoured the internet, insight timer, and finally discovering it on Spotify looking for a guided Premeditatio Malorum. Normally, I wish meditation guides would not introduce their meditation, because when you come back to it the next day, it’s a bit repetitive. With Premeditatio Malorum, however, it’s vital that they be introduced and reintroduced every time. Jon does an excellent job of balancing the ratio of instructional preparation and guiding you through powerful imagery. Hats off to Jon—this is amazing work and utterly transformational. It has made me grateful beyond anything I could have imagined.

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