The Stoic Handbook by Jon Brooks Podcast Por Jon Brooks arte de portada

The Stoic Handbook by Jon Brooks

The Stoic Handbook by Jon Brooks

De: Jon Brooks
Escúchala gratis

Acerca de esta escucha

Modern practical breakdowns of the best ideas in ancient Stoicism.

© 2025 The Stoic Handbook by Jon Brooks Ciencias Sociales Desarrollo Personal Filosofía Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward

    Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
    Jun 4 2025

    Send us a text

    Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!

    💡 Key Takeaways
    Feel emotions in proportion to events with Stoic principles.
    Your perspective, not the event, drives your reactions.
    Consistency (like daily Stoic practice) builds lasting change.

    🗣️ Quotes
    Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”
    Epictetus: “It’s not the event, but your judgment about the event.”

    Connect with Erick
    🎙️ The Stoic Coffee Break Podcast
    📱 Follow @stoiccoffee on X

    Subscribe for more Stoic insights and personal growth tips!
    🔔 Share this video with someone who needs a dose of calm in their life!
    💬 Drop a comment: How do you stay grounded in tough moments?

    Support the show

    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
    Más Menos
    5 m
  • I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

    I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
    May 21 2025

    Send us a text

    In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.

    Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.

    Support the show

    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
    Más Menos
    6 m
  • Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide

    Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide
    May 12 2025

    Send us a text

    Imagine embracing every twist and turn of life—both pleasant and painful—with open arms.

    This is the profound Stoic philosophy of amor fati, or "love of fate."

    Far from passive acceptance, amor fati encourages active enthusiasm toward every event in life. In this comprehensive guide, you'll discover the meaning of amor fati, its Stoic origins, powerful quotes, real-world examples, and actionable strategies to apply this transformative concept in your daily life.

    Support the show

    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
    Más Menos
    9 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todas las estrellas
Más relevante  
I stumbled onto this by accident, having scoured the internet, insight timer, and finally discovering it on Spotify looking for a guided Premeditatio Malorum. Normally, I wish meditation guides would not introduce their meditation, because when you come back to it the next day, it’s a bit repetitive. With Premeditatio Malorum, however, it’s vital that they be introduced and reintroduced every time. Jon does an excellent job of balancing the ratio of instructional preparation and guiding you through powerful imagery. Hats off to Jon—this is amazing work and utterly transformational. It has made me grateful beyond anything I could have imagined.

Brilliant. Transformational.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.