Lindsie is joined by Dani Rancourt (@dani_the_rd), founder & CEO of Pivot Nutrition Coaching, a Registered Dietitian and a Certified Sports Dietitian based out of Grand Forks, North Dakota. Dani speaks on Fad diets and how unsustainable they are, how she manages GLP-1s within the nutrition business, she shares some tricks for that 2pm slump, and gives her thoughts on Intermittent fasting. Dani also talks about her days as a D1 Hockey player, how she introduces new foods to her toddler, and how, as a Candaian, she dealt with immigration issues when wanting to start her business.

To learn more about Dani and her work, visit her website PivotNutritionCoaching.com

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Lindsie and Kristen are barely holding onto their week and it only just started. Lindsie shares her favorite mug shot finds from the weekend along with their local headlines which include an unfortunate case of animal hoarding and the viral wide neck dude. Other things to talk about, a daycare owner's husband being charged with possession of child pornography, marriage red flags that include vow renewals and a girlfriend is arrested for locking her boyfriend in a storage unit but the boyfriend says it was an accident... someone check on the mental state of the boyfriend, please!

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For this week's episode we pull from the vault of Southern Tea podcasts...

Lindsie and Kristen go down the list of their flight habits and Lindsie explains where Jackson has been throughout her traveling. Lindsie can't decide if she likes the process of going brunette while Kristen tries to convince her to trust the process. They also talk about their sneaky TV time as kids, the news of a child being hospitalized after a suspected bullying situation, and Weekly Tea has a listener sharing a kinky hookup.

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