The Soft Shift Into Wellness: Finding The Nutrition and Wellness Hack That Actually Works

We're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you’re curious about where to start or just need a little inspo to get back on track, this one's for you.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

Emily's Substack: third martini thoughts

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Emily's Captivation: Lash Sensational Sky High Mascara in True Brown

Hannah's Captivation: Costco Realgood chicken burritos

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at [e-mail] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

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