The Scratch Golfer's Mindset

De: Paul Salter
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  • Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He’s also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He’ll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you’re an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.
    2024
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Golf Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • #66 [Inside the Mind] Scott Fawcett: Risk Management, Responding v. Reacting, and Emotional Detachment

    #66 [Inside the Mind] Scott Fawcett: Risk Management, Responding v. Reacting, and Emotional Detachment
    Mar 13 2025
    Title: #66: [Inside the Mind] Scott Fawcett: Risk Management, Responding v. Reacting, and Emotional Detachment Today, I’m joined by Scott Fawcett, the Founder of Decade Golf. In today’s episode, you’ll learn: Why golf and poker share the same mathematical decision-making process.How expectation management eliminates frustration and improves decision-making.The role of risk management and when aggressive play actually makes sense.How bogey avoidance, not birdie chasing, is the key to lower scores.The power of pre-shot commitment and structured decision-making.Why elite golfers use a structured process to make every decision.The importance of meditation and mental discipline in staying focused under pressure. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game. With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores. His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott’s journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy. Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Golf is a Math Game: Like poker, golf is about making the highest percentage decisions over time—not playing emotionally or aggressively.Expect the Inevitable: Bad shots will happen. If you expect them, you’ll react logically instead of emotionally.Avoiding Bogeys > Chasing Birdies: The best players focus on limiting mistakes rather than hunting for low-percentage birdie opportunities.Commit Fully to Every Shot: If you don’t fully commit to a target, you’re adding unnecessary variance to your game.Shape Your Driver One Way: Stop trying to hit both draws and fades off the tee—own one consistent shot shape.Lag Putting is Underrated: The biggest scoring leaks come from poor lag putting. Improve from 20-40 feet to eliminate unnecessary three-putts.Stay Emotionally Detached: The best golfers remain logical under pressure and don’t let emotions dictate decisions. Key Quotes: "Golf and poker aren’t just similar—they’re identical." "Every decision you make is a math-based decision, whether you realize it or not." "If you expect bad shots, you won’t react emotionally when they happen." "Trying to force birdies will only lead to higher scores." "Your opponent in golf is the course, and it plays perfect game theory every time." "Winning is more fun than fun is fun—play smarter, not riskier." "The key to golf is not being great—it’s making fewer mistakes than everyone else." Time Stamps: 00:00 Introduction and Personal Challenges06:00 Mathematics in Golf and Decision Making12:21 Detachment from Outcomes and Emotional Control24:33 Risk Management and Bogey Avoidance33:19 Understanding Risk and Reward in Golf38:29 Common Mistakes of Single-Digit Handicappers46:58 Mindset and Recovery: Lessons from Injuries53:55 Learning from Mistakes: The Tiger Five01:00:33 Key Principles for Golf Success
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    1 h y 11 m
  • #65: Breaking Through Your Mental Ceiling: The Golf Thermostat Effect

    #65: Breaking Through Your Mental Ceiling: The Golf Thermostat Effect
    Mar 6 2025
    You will only rise to the level of success, money, and happiness you believe you deserve. That belief dictates how you perform under pressure, how much success you can experience, and whether you self-sabotage when you’re outside your comfort zone. In this episode of The Scratch Golfer’s Mindset Podcast, I dive deep into the power of beliefs, explaining how your internal thermostat—your self-worth—regulates your success in golf and life. If you’re stuck in a cycle of playing below your potential, struggling to maintain progress, or find yourself folding under tournament pressure, it’s likely because of deep-seated limiting beliefs that need to be rewired. In this episode, you’ll learn: Why your beliefs set your limits for successHow to assess where your internal thermostat is setWhen, how, and why your beliefs are formedThe four categories of beliefs you possess and how you can find their originAction steps you can take today to unlearn the limiting beliefs holding you back Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your Beliefs Set Your Limits: You won’t outperform the level of success you subconsciously believe you deserve.The Upper Limit Problem: Achieving more success than you’re used to triggers self-sabotage to bring you back to your comfort zone.Your Psychological Thermostat: Just like a home’s temperature control, your subconscious keeps your success within a familiar range.Self-Sabotage Shows Up in Your Game: Blowing a lead, missing easy putts under pressure, or tightening up on the back nine are signs of belief-driven resistance.Your Beliefs Are Learned, Not Fixed: Most of your core beliefs about success, failure, and self-worth were formed before age seven.You Can Rewire Your Beliefs: With awareness and deliberate work, you can upgrade your belief system to match your goals.Hypnotherapy is a Powerful Tool: By accessing the subconscious, you can rapidly rewrite limiting beliefs and accelerate growth. Key Quotes: “You will only rise to the level of success you believe you are worthy of.”“Self-sabotage isn’t random—it’s your subconscious keeping you in your comfort zone.”“If you don’t truly believe you can break 80, you’ll always find a way to stay stuck.”“Your beliefs aren’t your own—they were shaped by your environment long before you had a choice.”“The subconscious mind craves predictability, even if it means repeating destructive patterns.”“The moment you achieve success beyond your belief system, your thermostat kicks in to cool you down.”“You can rewire your mind to support your goals, but first, you have to recognize the patterns keeping you stuck.” Time Stamps: 00:00: The Power of Beliefs07:03: Understanding the Upper Limit Problem13:51: Beliefs and Their Origins20:53: Unlearning Limiting Beliefs26:06: The Path to Transformation
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    29 m
  • #64: [Inside the Mind] Gary Waters: Resistance as an Alarm Bell, the Power of Language, and Tidying Up Your History

    #64: [Inside the Mind] Gary Waters: Resistance as an Alarm Bell, the Power of Language, and Tidying Up Your History
    Feb 27 2025
    Title: #64: [Inside the Mind] Gary Waters: Resistance as an Alarm Bell, the Power of Language, and Tidying Up Your History Today, I’m joined by High-Performance Mindset Coach Gary Waters. In today’s episode, you’ll learn: Why resistance is an "alarm bell for awakening" rather than something to avoid.How our subconscious programming creates mental roadblocks during high-pressure moments.How to identify and let go of limiting beliefs that hold you back on the course.Why self-acceptance is key to playing with freedom and joy.The power of language in shaping your perception and your performance.How to tidy up your history and step out of regret, shame, and guilt.Simple but powerful gratitude practices to cultivate inner peace and resilience. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary specialises in helping you to set yourself free from inner suffering by mastering your relationship with yourself, others, and life. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfilment, increasing levels of performance and business success. Rather than focusing on short term temporary fixes, Gary specialises in identifying the root cause of problems which dissolves them permanently, allowing you to live a limitless life. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Resistance is a Gift: Instead of avoiding discomfort, lean into it—it reveals where you have the opportunity to grow and free yourself.Embrace Non-Judgmental Curiosity: When mistakes happen, don’t judge—get curious. Ask yourself why and what you can learn from the moment.You Are Worthy Now: Your worth isn’t tied to your score or performance. You’re inherently worthy and capable of self-love and acceptance.Past Mistakes Don’t Define You: Stop dragging history into the present. Mistakes happened, but they don’t determine who you are today.Drop the Backpack of Emotional Weight: Unresolved emotions from the past weigh you down. Work to resolve and process these to free up mental energy.Language Creates Your Reality: Be mindful of how you speak to yourself. Words like "must" and "should" create pressure—replace them with empowering language.Gratitude Fuels Resilience: A daily gratitude practice helps shift your focus from lack to abundance and provides grounding in challenging moments. Key Quotes: "Resistance is just showing us where we’re not free—it’s a gift.""The mind uses history to predict the future—but it keeps you from the present." "We’re not chasing a result—we’re chasing a feeling.""What happened happened and couldn’t have happened any other way—because it didn’t." "Your worth hasn’t gone anywhere—it’s always been with you." "We often seek external validation, but the love and acceptance we’re looking for is already within us." "Your words create your world—choose them wisely." Time Stamps: 00:00 The Nature of Resistance03:05 Understanding Performance Anxiety05:51 The Journey of Self-Discovery09:00 The Power of Language and Perception11:49 Exploring Inner Pressure and Expectations15:00 The Quest for Self-Acceptance18:03 Revealing the Love Within22:45 The Nature of Suffering and Acceptance29:58 Forgiveness and Self-Compassion36:40 Practicing Gratitude and Visualization
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    49 m

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