Welcome back to Side Salads—a special segment of The Salad Bowl Podcast where we dive into bite-sized topics that spark meaningful conversations. In this episode, we explore ethnocentrism, the belief that one's own culture or group is superior to others, and how this mindset influences our interactions, perceptions, and society as a whole. Join us as we discuss the impact of ethnocentrism on human behavior, relationships, and global understanding, and explore ways we can challenge these biases to create a more inclusive world. Tune in for thought-provoking insights and discussions that will leave you reflecting on the ways we view ourselves and others.

Ever felt that uncomfortable mental tug-of-war when your beliefs clash with new information? That’s cognitive dissonance—a psychological response we all experience. In this Side Salad Segment, we break down what happens in our brains when we encounter conflicting thoughts, why it’s a natural response, and how recognizing it can help us adapt and grow.

Instead of resisting discomfort, what if we leaned into it? Join me as we explore the science behind cognitive dissonance and why having open conversations about it can lead to greater self-awareness and meaningful change.

💭 Let’s talk about it—because growth starts with understanding. Tune in now! 🎧 #TheSaladBowlPodcast #SideSalad #CognitiveDissonance

🎙️ Welcome to The Side Salad, a bite-sized but powerful segment of The Salad Bowl Podcast! In this episode, we’re serving up a fresh take on the "Cutting the Curb" philosophy—a concept rooted in accessibility, equity, and the unexpected ways that making accommodations for the disadvantaged benefits everyone.

Think about sidewalk curb cuts—originally designed for wheelchair users but now essential for parents with strollers, travelers with rolling luggage, and even your late-night food delivery on a bike. That’s the magic of intentional inclusivity: when we design with the most vulnerable in mind, we all win.

But it goes deeper than sidewalks. What if we applied this same philosophy to workplace policies, education, and social structures? What if we recognized that the origin of society—our collective humanity—functions best when everyone is accounted for?

Grab your fork and dig in—it’s time to rethink who truly benefits when we make room for everyone at the table. 🍽️✨

#TheSaladBowlPodcast #SideSalad #CutTheCurb #InclusionForAll #EquityMatters