You’re really only technically eating a vegetable with broccoli cheddar soup — it is insistently not health food, but a giant middle finger to whoever invented the four food groups. It is a “you sure about that?” to the likes of President George HW Bush, who famously and controversially banned broccoli from Air Force One. Plus, we get to the bottom of broccoli vs broccoli rabe vs broccolini, and a broccoli dish to impress.

Recipes Mentioned:

• Broccoli Cheddar Soup (Serious Eats)
• Broccoli Cheddar Soup (Smitten Kitchen)

Crispy chicken cutlets are endlessly adaptable to taste, so it’s no wonder they are a universal crowd pleaser. From Austrian schnitzel to Japanese katsu to Deb’s mother-in-law’s recipe that leaves out a classic ingredient, there are endless permutations of chicken, flour, egg, breadcrumbs + ??? to satisfy the pickiest eater (and most discerning home cook).

Recipes Mentioned:

• Tonkatsu or Chicken Katsu (Serious Eats)
• Crispiest Chicken Cutlets (Smitten Kitchen)
• 5-Ingredient Fried Chicken Sandwiches (Serious Eats)

Brownies are a diabolical(ly) good cross between cake and cookie. They taste sinfully rich and decadent, but they’re an angel in the kitchen (one bowl recipe alertl!) and they make your house smell like heaven. Plus, we hear Deb and Kenji’s recommendations for the best snacks for gossiping or watching reality TV.

Recipes:

• Glossy Fudge Brownies Recipe (Serious Eats)
• Olive Oil Brownies (Smitten Kitchen)
• My Favorite Brownies (Smitten Kitchen)
• Best Cocoa Brownies (Smitten Kitchen)
• Blackout Brownie Waffle Sundae (Smitten Kitchen Every Day)
• Brownie Ice Cream Sandwiches (Smitten Kitchen)

Nachos were invented in a Mexican border town for a group of American ladies who lunch, and now they are considered food for the beer-drinking, football-cheering everyman. They can come piled high with twenty ingredients; a plate of nothing more than chips with melted Velveeta are also considered nachos. Whatever floats your tortilla, Kenji and Deb discuss ways to optimize every bite. Also, our Executive Producer Audrey Mardavich gets advice on how to slay the Super Bowl potluck.

Recipes mentioned:

• The Ultimate Fully Loaded Vegan Nachos (Serious Eats)
• Corn and Black Bean Weeknight Nachos (Smitten Kitchen)

If humanity’s gotten you down lately, just keep in mind that our species can’t be that bad… we did invent the meatball after all. This ingenious invention stretches an expensive ingredient by mixing it with pantry staples into a dish that can feed many more people than on its own, while being truly delicious in its own right. Think about it: when meatballs are what’s for dinner, or you see meatballs on the menu at a restaurant, don’t you automatically think, ooh meatballs? It’s practically a reflex by this point of human evolution, someone really ought to study this.

Quiet luxury has been all the rage the past few years, but our girl Onion Soup has been out here epitomizing that s**t for literally hundreds of years. A bag of onions, some butter to sauté it in, beef broth are really all you need; throw in some stale bread and grated cheese, and you’ve got a million-dollar taste for ten dollars and change. (AND it doesn’t take as long as you think. Ask Kenji and Deb.)

We are taking a break this week. Please enjoy this classic interview from our friends at Milk Street Radio.

For more information, visit Milk Street Radio's homepage, and follow Milk Street Radio on Apple Podcasts.

There comes a point in every New Yorker’s life when they venture outside city limits and learn, to their horror, 24-hour access to breakfast sandwiches via bodegas spaced two blocks apart is not the norm in the rest of the world. When Deb and Kenji start breaking down each component, you will realize that it takes a lot of skill and discernment to a) choose the right ingredients b) prepare them all to perfection at the exact same time. You will never take the humble BEC for granted again.

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