The Real Villain in Your Diet and How We Got It Wrong: The Untold Story of the Biggest Nutrition Myth in History Podcast Por  arte de portada

The Real Villain in Your Diet and How We Got It Wrong: The Untold Story of the Biggest Nutrition Myth in History

The Real Villain in Your Diet and How We Got It Wrong: The Untold Story of the Biggest Nutrition Myth in History

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For decades, saturated fat was blamed for heart disease. But what if we got the science wrong—and silenced the evidence that told a different story?

In this episode of Simple Healthy Life, we uncover the origins of the biggest nutrition myth of the 20th century: the war on fat. You’ll learn how a flawed hypothesis, media momentum, and industry funding reshaped public health policy—and our food system.

We explore:

  • The rabbit study that started it all

  • How Ancel Keys’ Seven Countries Study ignored contradictory data

  • Why the real threat might be oxidized fats, not saturated fat

  • What landmark studies like MRFIT and the Minnesota Coronary Experiment revealed

  • How food giants profited by pushing seed oils and low-fat processed foods

This is the untold history of how dietary dogma was formed—and why we’re still living with the consequences.

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