In this episode of The Real Enneagram, we had the pleasure of speaking with Kate Finlayson, actor, and creator of Dancing the Enneagram and UnDance. Kate shared her transformative journey, which began in Hollywood as an actor and evolved through her experiences with the Enneagram, Nia, dance, and various healing practices.

Kate recounted her introduction to the Enneagram in 1996 and how it profoundly impacted her relationships. She emphasized the importance of integrating physical movement and music with the Enneagram types, which she now teaches through her unique dance movement classes called UnDance. These classes focus on helping individuals connect with their bodies and emotions, allowing for a deeper experience of their authentic selves.

Throughout our conversation, Kate reflected on her healing journey, discussing the challenges of chronic pain and how movement has played a crucial role in her recovery. She highlighted the significance of being present in the body and the balance between the head, heart, and body centers of intelligence in the Enneagram.

We also explored the evolution of Kate's acting career, noting how her approach to theater has changed since embracing the Enneagram and embodiment practices. She now experiences a greater sense of freedom and connection with her audience, focusing on the joy of sharing stories rather than seeking validation.

Kate's insights into the Enneagram, healing, and the power of movement were both inspiring and enlightening. We are grateful for her presence and the wisdom she shared, and we look forward to having her back on the podcast in the future.

Thank you for joining us today, and we hope you found this episode as enriching as we did!

To learn more about Kate and her offerings, including Dancing the Enneagram and UnDance, visit: katefinlayson.com

To learn more about the Institute for Conscious Being, visit: theicb.info

In this episode of The Real Enneagram, we welcomed back our own Reverend Dr. Drexel Rayford, a senior faculty member at the Institute for Conscious Being. Our conversation centered around the discipline of silence and its profound role in contemplation, as well as the tenacity of the ego and its resistance to what it perceives as its diminishment.

Drexel shared a poignant story from his graduate school days that highlighted the essence of spiritual maturity, emphasizing the importance of humility and the acknowledgment of not knowing. We explored how silence can create space for the soul to flourish, allowing us to listen to a deeper presence beyond our constant thoughts and ego-driven chatter.

We also delved into the complexities of self-forgiveness, discussing how the ego often struggles to see itself as part of the problem in interpersonal conflicts. Drexel reflected on his own journey of understanding and forgiving himself for past actions, recognizing that we are all shaped by our experiences and the systems around us.

Throughout the episode, we highlighted the contrast between the ego's judgment and the soul's curiosity, encouraging listeners to embrace their shadows and the interconnectedness of our human experiences. Drexel's insights reminded us that true spiritual growth comes from surrendering control and allowing our souls to guide us toward healing and authenticity.

We hope you find this conversation as enriching as we did, and we invite you to join us in exploring these themes further in your own lives. Thank you for listening!

To hear Drexel's music, including "Nine Prayers of the Soul" and "The Seeking Soul," visit: vagrantschapel.com

To learn more about the Institute for Conscious Being, visit: theicb.info

In this episode of The Real Enneagram, we delve into the theme of meditation, specifically focusing on a "know-your-soul" meditation. Joe shares his insights on the importance of understanding our essence and soul, emphasizing that our true identity goes beyond the mind.

We discuss Joe's personal journey with meditation, recalling his first experience at a study group during his time as a graduate student at Yale. He reflects on how meditation has transformed his life, allowing him to find stillness amidst the chaos of daily life.

Joe also introduces us to Heartfulness meditation, a practice that emphasizes the heart as the primary organ for connecting with our soul. He recounts his experiences at an ashram in India, where he learned this unique approach to meditation.

Before guiding us through a meditation session, Joe offers valuable advice for those new to meditation or returning after a break. He encourages a gentle approach, emphasizing relaxation and the importance of being present without expectations.

We conclude the episode with a guided meditation that invites listeners to connect with their inner selves, embodying aspects such as compassion, creativity, wisdom, and joy. This meditation serves as a reminder of the wholeness and serenity that can be accessed through mindful practice.

Thank you for joining us today! If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family.

To learn more about the Institute for Conscious Being, visit: theicb.info