In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:56 Introduction to Tiny Daily Habits

03:09 Habit 1: Avoid Checking Your Phone in the Morning

06:19 Habit 2: The Two-Minute Rule

09:24 Habit 3: The Five-Minute Reset

12:13 Habit 4: Drink Water Before Coffee

15:36 Habit 5: Do One Thing

18:02 Habit 6: Set a Bedtime Alarm

20:25 Habit 7: Move Your Body

22:11 Habit 8: End the Day with Positivity

23:38 Habit 9: Keep a Snack Handy

25:21 Habit 10: The Future You Test

30:37 Conclusion and Final Thoughts

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A bite-sized episode to put a little PEP in your step for the week ahead!

In this episode, Rach presents a Sunday pep talk aimed at single individuals who are seeking love and companionship. She offers a powerful perspective shift: fall in love with yourself first.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

In this episode of the Rachel Hollis Podcast, Rachel dives into the topic of imposter syndrome, addressing how it affects emotional energy, confidence, and productivity.

Original Air Date - June 21, 2023

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:50 Morning Routine and Imposter Syndrome

04:43 Understanding Imposter Syndrome

05:04 Challenging Common Advice on Imposter Syndrome

06:02 Moving Past Imposter Syndrome

08:15 The Power of Belief

10:39 Personal Stories and Overcoming Self-Doubt

16:37 Acceptance: The First Step to Overcoming Imposter Syndrome

17:21 Radical Acceptance and Moving Forward

21:00 Empowering Beliefs vs. Limiting Beliefs

24:25 The Advantage of Starting Fresh

28:48 Asking for Help and Community Support

38:11 Conclusion and Teaser for Part Two

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.