Do you constantly fix tiny mistakes no one else notices? Struggle to say no, even when something doesn’t feel right? Perfectionism can feel like a high standard, but underneath, it often hides deep fears of rejection, failure, and not being enough.

In this episode, we’re uncovering the hidden link between perfectionism, self-criticism, and workaholism. We’ll explore how childhood patterns shape our obsession with control, why helping others can sometimes be a way to avoid our own pain, and how codependency keeps us trapped in toxic cycles. Plus, I’ll share a personal story about when I had to choose between keeping the peace and staying true to myself.

If perfectionism is making life harder than it needs to be, this episode is for you.

🔗 Want to dive deeper? Read the full article here:

https://deniseglee.com/the-perfectionist-guide-to-overcoming-self-criticism/

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Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

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