Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window.

You don't have to choose weight loss/sports performance OR enjoying yourself.

If you'd like to see more about this head over to Instagram and message me about the Crowd-It-Out Method which helps my clients balance boozing & fitness.

Back with another unscripted episode.

It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight...

Or just improve your nutrition in general for that matter!

What is it I hear you ask?

Planning.

Plannning turn "i know what I should eat' into foods on your plate.

Now meal planning can sound quite arduous so I've got something to help.

Head over to Instagram @peak.nutrition.coaching.

And DM me the word 'PLANNING'.

In this episode of The Peak Nutrition Podcast, we explore the common struggle of falling into the all-or-nothing mindset, particularly when life gets busy or overwhelming.

We discuss losing momentum and practical strategies to help you break free from a complete standstill, whether in your fitness, nutrition, or overall habits.

Key takeaways include:

• How small, manageable actions can create positive momentum.
• The importance of "lowering the bar" for success to make habits feel achievable.
• Real-world examples of simplifying workouts, meal planning, and daily routines to get back on track.
• Why having accountability, like a coach, can help you avoid slipping into the all-or-nothing cycle.