The Path to Calm

De: Nick Trenton
  • Resumen

  • The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
    Copyright 2025 Nick Trenton
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Episodios
  • "Critical Thinking Masterclass: Unravel the Art of Truth Determination"
    May 5 2025

    Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton

    Hear it Here - https://bit.ly/thinkinmodels

    https://www.amazon.com/dp/B08NZWFRLS

    Dive into an insightful journey with our latest YouTube video inspired by Nick Trenton's thought-provoking book, "Think in Models." In this episode, we explore Chapter 3, offering a comprehensive guide on how to cultivate critical thinking skills and navigate the path towards truth.


    Discover the step-by-step process that empowers you to analyze information more effectively, make strategic decisions with confidence, and avoid common pitfalls along the way. Uncover over 20 invaluable mental models that serve as your toolkit for life's complexities. With a focus on gaining maximum insight from minimal data, this episode is an essential watch for anyone seeking to enhance their thinking capabilities and decision-making prowess.



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    15 m
  • Unlock Your Luck: Understanding the Science Behind Fortunate Traits
    Apr 28 2025

    00:00:02 Welcome to *The Path to Calm: Stop Overthinking, Become Present, Find Peace*

    00:03:26 Lucky Traits

    00:04:52 Extroversion

    00:07:31 Open-Mindedness

    00:09:38 Low Neuroticism

    The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton

    Hear it Here - https://bit.ly/3I1ynzs


    https://www.amazon.com/dp/B09SY6NMHD

    In this episode we dive into an intriguing chapter from Nick Trenton's book, "The Science of Being Lucky." Chapter 3 explores the fascinating connection between personality traits and luck. Join us as we uncover why extroversion, open-mindedness, and low neuroticism are considered lucky traits and how they can impact your life positively.


    We'll delve into the research-backed reasons behind these findings and provide practical insights on how you can cultivate a mindset that attracts good fortune. Discover the secrets of luck and learn to engineer your own lucky breaks! Don't miss this enlightening episode, and remember, it's not just about chance—it's about understanding and applying the science of being lucky. Click the link in the description to grab your copy of "The Science of Being Lucky" by Nick Trenton and embark on a journey towards a charmed life. #luck #personalitytraits #scienceofluck



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    20 m
  • "Unleashing the Power of Positive Change: A Guide to Overcoming Negative Thinking
    Apr 21 2025

    Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton

    Hear it Here - https://adbl.co/3S6g6rZ


    https://www.amazon.com/dp/B0BGFGX5NH


    Ready to take control of your thoughts and transform your mental habits? In this insightful video, we delve into Chapter 2 of Nick Trenton's life-changing book. Discover the ABC Method, a powerful technique to challenge negative thinking patterns, and learn how to keep a thought journal for self-reflection. Through simple yet effective steps, you'll master the art of rethinking and redirecting your thoughts towards a positive and empowering narrative. Say goodbye to overthinking and hello to a fulfilling life! Get ready to embrace self-acceptance and compassion as we explore these transformative practices. Click play now and take charge of your mental well-being! Book link: https://adbl.co/3S6g6rZ

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    20 m
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