In The Passion Project, Pastor Kelly Kinder explores the reality of feeling physically full yet spiritually empty—and how biblical fasting can reignite our hunger for God. Kelly, known just as Kelly when he dives into Scripture, draws from passages like John 4 and Matthew 6 to demonstrate that giving up physical sustenance positions us to receive the far greater nourishment of God’s presence and power.

Kelly begins by distinguishing fasting from merely “not eating.” Instead, it’s the intentional act of refocusing our attention on the Lord, echoing David Mathis’s insight that fasting is a tool designed to channel our “holy discontent” in a fallen world. Throughout history, from the early church’s twice-weekly fasts to present-day disciple-making movements abroad, believers have embraced this practice as a catalyst for revival. Kelly notes that such devotion cultivates an environment where we “partner with God to bring the kingdom into our midst.”

Digging deeper, Kelly identifies four key benefits of fasting. First, it creates opportunities for kingdom encounters, as seen when Jesus prioritized His Father’s will over food in John 4. Second, it carries a special reward. Drawing on Matthew 6, Kelly points out that Jesus promises God’s reward for those who fast sincerely. Third, fasting fuels spiritual power over opposition. Kelly highlights Jesus’ words about certain challenges that can only be conquered “by prayer and fasting,” illustrating how addictions, shame, and unbelief often loosen their grip when confronted with this discipline. Finally, fasting paves the way for the kingdom to expand beyond us. Kelly asks if our churches might remain stagnant because we haven’t tapped into the dynamism that comes from persistent prayer and fasting.

By weaving in practical considerations—like examining motives, choosing a specific type of fast, and clinging to God’s promises—Kelly paints a clear picture of how to step into this life-changing practice. The heart of the matter isn’t legalism but longing: are we hungry enough for God to temporarily forsake lesser appetites? As 1 Corinthians 4:20 reminds us, the kingdom is about power rather than mere talk, and fasting is one avenue God uses to unleash that power. If you’re yearning for deeper spiritual breakthroughs—for yourself, your family, or your community—Kelly challenges you to pick up this ancient practice and rediscover a form of worship that can reshape your faith.

We are Trinity Community Church in Knoxville, Tennessee.
Subscribe to our Podcast & YouTube channel to find past sermons, classes, interviews, and more!
Find us on Facebook & Instagram