The One Thing Anyone Can Do to Stop Feeling Lonely

Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why it physically affects your brain and body, and shares the one proven thing anyone can do to start healing loneliness today.

You’ll learn:

• What loneliness really is (it's not what you think)
• The shocking health risks of chronic loneliness
• The role of emotionally safe relationships
• How to start building one authentic connection that can change everything

If you’ve ever struggled with feeling disconnected — even when surrounded by people — this episode is for you.

🔑 Key Takeaways

• Loneliness = gap between the connection you want and the connection you feel
• Chronic loneliness activates the same brain centers as physical pain
• One emotionally safe relationship can significantly reduce loneliness
• You can’t fully heal chronic loneliness alone — connection is essential
• Start small: one person, one honest conversation, one real connection

I am grateful you are here,
Jerry

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Website:
www.jerryhenderson.org

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