In this episode, we’re diving into what it means to protect your vessel during uncertain times. As we face new challenges in leadership, DEIB advocacy, and personal growth, I reflect on the importance of staying grounded, managing our nervous systems, and leaning into bravery through intentional action. I also share highlights from my recent She Leads workshop, where we explored mindfulness and time management, and celebrate the incredible brave steps from participants in the One Brave Thing a Week Challenge.

Join me as we unpack the power of reflection, the Recognize, Regulate, Reframe framework, and the ROOT framework to help you navigate this season with grace and courage.

What to Expect in This Episode:

• How to manage the emotional toll of navigating leadership in uncertain times.

• Stories from the One Brave Thing a Week Challenge, including the inspiring concept of “failing beautifully.”

• Practical strategies for protecting your vessel and creating space for bravery.

• The importance of community, reflection, and resetting as we honor our purpose.

My Favorite Things This Week:

• Favorite Eyewear Frames: My Zenni Kittles Glasses – Stylish and practical for busy days and also branded with Brown Heart. Shop here.

• Meditation Accessory: Eye Massager with Heat, Bluetooth Music, and 5 Massage Modes.Check it out here!

• Book Recommendation: Decolonizing Therapy by Jennifer Mullan – A transformative read for anyone ready to decolonize their clinical practice. Grab your copy here.

Join the Community & Take Action:

• Brown Heart Facebook Community: Join the conversation and share your brave moments with a community that supports you. Join here.

• One Brave Thing a Week Challenge: It’s never too late to start! Take one intentional step toward your purpose each week and share your journey with us. Download theROOT Framework workbook to join the challenge.

• Support the Podcast: Love what you’re hearing? Show your support by buying me a coffee! Buy Me a Coffee.