This is like a podcast version of a bowl of Muesli, where everything is included. From a young lady, who is "of the larger size in the sauna", advising others who were considerably slimmer than her, telling them it was hot to help people lose weight.

Then on to the Super Bowl, with Chris advising us all about his nightly ablutions. and this was the only reason he saw the final, as he had to get up to visit the loo.

Then we even ventured onto the Six Nations, so you see what we mean when we say it is like a bowl of Muesli.

Well, listen in and see what you think and of course, we would love to hear your feedback.

It is now official, the latest timing that a two-minute and thirty-second quickie has been reduced to 2 minutes according to a new survey. As you will find out depending on what time you or your partner decide to have a quickie romp, is dependent on how long your particular session will last.

I was going to advise you on the best time to have your very own quickie, but thought I would leave that to you to listen and find out in the next few minutes, in fact, it will take as long to listen to this as it will for you to have your quickie.

There's a thought for you.

Ah, the wonders of getting old (er).

It was a welcome back to David after his week away. However, it seems David is still not without pain after his week away. It didn't end there as it appears both John & Chris are also in pain. Maybe we should try calling this 'The Ailments Show'.

We could engage the matron in her naughty nurse's outfit to administer assistance to each of us.

To make matters better or possibly worse. Chris advised John on what to wear when he takes part in his first Yoga, session. If you have never understood what tighty whities are listen in.

Chris, David, & John, as usual sometimes serious, sometimes risque, always a laugh somewhere, usually when you least expect it always worth a listen and thats for sure. 

Ah that wonderful time of the year, when we Old Gits can let 'our hair down' (be kind please), and of course show our true acting abilities, whilst we pitch up with our annual offering of thespian beauty.

This year, it is probably a pantomime you aren't familiar with, It's 'So Tight and the Seven Frauds', but hey don't let that stop you from enjoying and revelling in the story, delivery and execution of the plot. (Mind you some have said execution is better suited to the 3 of us after our previous pantos)

We are never ones to pre-judge your reactions or thoughts so in the best of pantomime traditions. Slap your thighs, sit down get your funny bones ready and here we go.

PS...(if you aren't in the UK and unfamiliar with the pantomime tradition look it up first) it will make it much easier for you. (possibly)