Welcome back to the show!

Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:

• Are there heavy metals in protein powder and do we need to be worried?
• Does coffee have health benefits even though it is decaf?
• What is an ideal body fat %

Tune into the show to hear more about these topics.

Links

Paypal Donation
https://www.paypal.com/paypalme/drchavez

Join our Nutrition Mastery Blueprint Course for $150 off!
https://www.dradrianchavez.com/BLUEPRINT
(use coupon code Podcast)

Join my Substack
https://drachavez.substack.com/

Purchase Legion Supplements

FullScript Supplements

Clean Label Project Report

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Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons.

While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is:

• To learn what YOUR body needs to lose body fat
• Practical steps for learning how to eat to meet those needs

Simple. But not easy.

Tune into the
Guide to calculate your calorie and energy needs

Long episode discussing the science of energy balance

Want to work with us? Apply here.

Join our Nutrition Mastery Blueprint Course (Get 25% off before January 21st)

Enjoying the show or have a questions about a particular topic? Send us a message here.

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Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions.

So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2025 that, if practiced consistently, can drastically improve the overall quality of your nutrition and health!

These 9 simple nutrition habits are ACTIONS that you can make today that will result in healthy sustainable lifestyle changes throughout the year. Tune in to today’s podcast to put these tips into action to ensure 2025 is the year that you take control of your health and wellness!

Metabolic Health Blueprint 12-Week Coaching Program

https://www.dradrianchavez.com/MetabolicHealth

The Nutrition Mastery BluePrint Course

https://www.dradrianchavez.com/nutrition-mastery-blueprint

How to Calculate Your Calorie and Protein Needs

Recommended Podcast Episodes

Everything You Need to Know About Protein

Calorie-Tracker Apps:

Cronometer

https://cronometer.com

MyFitnessPal

https://www.myfitnesspal.com

Protein Recommendations

OWYN ready made shakes

Legion Protein Supplements (Use code CHAVEZ at checkout)

Whey Protein

Plant Protein

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show