The Nutrition Science Podcast

De: Dr. Adrian Chavez
  • Resumen

  • If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

    © 2025 The Nutrition Science Podcast
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Episodios
  • Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
    Jan 31 2025

    Welcome back to the show!

    Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:

    • Are there heavy metals in protein powder and do we need to be worried?
    • Does coffee have health benefits even though it is decaf?
    • What is an ideal body fat %

    Tune into the show to hear more about these topics.

    Links

    Paypal Donation
    https://www.paypal.com/paypalme/drchavez

    Join our Nutrition Mastery Blueprint Course for $150 off!
    https://www.dradrianchavez.com/BLUEPRINT
    (use coupon code Podcast)

    Join my Substack
    https://drachavez.substack.com/

    Purchase Legion Supplements

    FullScript Supplements

    Clean Label Project Report

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

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    19 m
  • How to Lose Weight: Science and Practical Application
    Jan 17 2025

    Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons.

    While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is:

    • To learn what YOUR body needs to lose body fat
    • Practical steps for learning how to eat to meet those needs


    Simple. But not easy.

    Tune into the
    Guide to calculate your calorie and energy needs

    Long episode discussing the science of energy balance

    Want to work with us? Apply here.

    Join our Nutrition Mastery Blueprint Course (Get 25% off before January 21st)


    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

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    22 m
  • 9 Ways to Actually Improve Your Nutrition in 2025
    Jan 3 2025

    Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions.

    So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2025 that, if practiced consistently, can drastically improve the overall quality of your nutrition and health!

    These 9 simple nutrition habits are ACTIONS that you can make today that will result in healthy sustainable lifestyle changes throughout the year. Tune in to today’s podcast to put these tips into action to ensure 2025 is the year that you take control of your health and wellness!

    Metabolic Health Blueprint 12-Week Coaching Program

    https://www.dradrianchavez.com/MetabolicHealth

    The Nutrition Mastery BluePrint Course

    https://www.dradrianchavez.com/nutrition-mastery-blueprint

    How to Calculate Your Calorie and Protein Needs

    Recommended Podcast Episodes

    Everything You Need to Know About Protein

    Calorie-Tracker Apps:

    Cronometer

    https://cronometer.com

    MyFitnessPal

    https://www.myfitnesspal.com

    Protein Recommendations

    OWYN ready made shakes

    Legion Protein Supplements (Use code CHAVEZ at checkout)

    Whey Protein

    Plant Protein


    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

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    27 m

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