The Naked Truth with Lauren Podcast Por Lauren Roche arte de portada

The Naked Truth with Lauren

The Naked Truth with Lauren

De: Lauren Roche
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Conversations about mental health, mindfulness, manifesting, and moreLauren Roche Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • International Moves, Career Pivots, & Entrepreneurship with Coach & Entrepreneur Analía Gomez Vidal | Ep 17
    May 27 2025

    What does it really take to build a career—and a life—across borders? In this episode, I sit down with fellow University of Maryland alumna Analía Gomez Vidal for a powerful conversation on navigating international moves, the emotional toll of uprooting your life, and how to pivot your career with purpose. Analía shares her journey from Argentina to the US, how she transitioned from academia to entrepreneurship, and the challenges she’s faced while building a business as a visa holder. We also dive into the mental health impacts of constant change, pressures young professionals face, and what it means to chase a vision with courage. Whether you're considering a career shift, thinking of moving abroad, or just trying to figure out your next step, this episode is for you.


    Connect with Analía:

    IG: https://www.instagram.com/agvservicesllc/

    LinkedIn: https://www.linkedin.com/company/agvservicesllc

    Website: https://www.agvservicesllc.com/


    If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:


    IG: https://www.instagram.com/thenakedtruth.pod/

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    1 h y 10 m
  • Mindset, Strength, & Resilience with American Ninja Warrior Angela Gargano | Ep 16
    May 13 2025

    Trigger Warning: This episode contains a brief mention of suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3


    In this episode, Angela and I discuss how she originally got on American Ninja Warrior, recovering from an ACL tear, permission to feel tough feelings, how to shift your mindset, journaling, self doubt, fear, her Pull-Up Revolution program, her podcast “What If It All Goes Right?”, daily habits that help her stay grounded, and more. We also discuss the power of gratitude and introduce my new “Community Gratitude Practice” newsletter to help boost mental health. Enjoy!


    Connect with Angela:

    IG: https://www.instagram.com/angela_gargano/

    Speaking Engagements: angela-gargano.com/speaking

    Podcast: angela-gargano.com/podcast

    Newsletter: angela-gargano.com/monday


    If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:


    IG: https://www.instagram.com/thenakedtruth.pod/

    Más Menos
    1 h y 17 m
  • Scotland vs US: Mental Health, Culture, & Working in Male-Dominated Spaces with Kelly | Ep 15
    Apr 29 2025

    Trigger Warning: This episode contains a brief discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3


    In this episode, my friend Kelly and I discuss cultural differences with mental health between Scotland and the US, the UK healthcare system, coping strategies, workplace culture, working as a woman in tech, and more. Enjoy!


    You can find Kelly on Instagram @kelzz.


    If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:


    IG: https://www.instagram.com/thenakedtruth.pod/

    Más Menos
    52 m
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