hello everyone!

This episode is a deep dive into self-love, mindset shifts, and stepping into your power. Over the weekend, I hosted a self-love workshop for my friend’s 30th birthday, and what I realized was this: so many of us—especially women—struggle to prioritize ourselves.

We get caught up in society’s expectations, juggling life’s responsibilities, and before we know it, we’re running on empty. But here’s the truth: self-love isn’t a luxury—it’s a necessity.

✨ In this episode, we’ll cover:
✅ What self-love really means (beyond bubble baths & spa days)
✅ Why we struggle with it—societal pressures, generational beliefs & self-talk
✅ How to rewire your mindset and shift your inner dialogue
✅ The powerful realization that changed my life: there are 8.09 billion people in the world, and there is only ONE you—that’s your superpower
✅ PLUS: My biggest announcement yet… The Mindset Model Ltd is officially HERE! 🚀

💡 Self-Love Challenge:
Before you finish this episode, ask yourself these 3 questions:
1️⃣ What is one thing I love about myself today?
2️⃣ What negative belief about myself am I ready to let go of?
3️⃣ If I truly believed I was worthy, how would I show up differently in my life?

🔥 Let’s make self-love a habit. Share this episode with a friend who needs it, tag me on Instagram themindsetmodel_ and let me know your biggest takeaway!

When was the last time you did something just for the fun of it?

In this episode, I’m taking you on a journey back to my childhood—where slow worms were pets, trees had names, and secret tunnels led to wild adventures. Back when life was all about curiosity, excitement, and pure joy. And here’s the thing… that magic never really left us.

We just forgot where to look.

Today, we’re unlocking the secret to happiness by reconnecting with the things that made us feel alive as kids. I’ll share my own adventures, why they still bring me joy today, and how you can bring more fun into your life right now—without guilt, without overthinking, and without needing a "practical reason."

So, what did you love as a child? And how can you bring that spark back this week?

✨ Listen now & let’s rediscover the joy of being unapologetically YOU!

💬 I’d love to hear from you! Tag me on Instagram themindsetmodel_or send me a message with your childhood memories and what adventure you’re taking next!

in this episode, I’m sharing all about my transformative spiritual retreat to Egypt—a journey I designed for myself to reconnect, reset, and rediscover my true purpose. 🧘‍♀️✨

I talk about the magic of the ocean, my daily routine of spiritual practices, and why it’s essential to go within to create the life you desire. 🚶‍♀️💖 From meditation and journaling to snorkeling with tropical fish, I take you through how I crafted my own personal retreat, and how YOU can do the same, whether near home or abroad. 🌍

I also discuss the empowering message that taking time for yourself is not selfish—it's essential for self-love and healing. 🌸 Society often teaches us to give and give, but we must learn to look within for the answers. I’ve spent years studying mindset and manifestation, and I now feel crystal clear about my purpose—becoming a TV presenter, advocate, and body positivity model. 🎤💫

Join me as I share how embracing your inner self and purpose can lead to living your best life. Let’s start this journey of transformation together! 🎧