On Saturday, July 13th, 2024 my friend Jeff and I completed a 50k ruck with 30-pound packs.

In this video, I share why I decided to do a 50k ruck, how I trained for it physically, what I used and prepped for the ruck, highlights from the Ruck itself, how the ruck impacted me, and my biggest takeaways from completing the 50k ruck.

Above all else, I had a ton of fun both doing this ruck and creating this video. If you want to get into rucking, hit me up! Be well and keep Inspiring :-)

We have another challenge planned for this summer, so stay tuned to hear all about it. Are you looking to challenge your routine and try something new? In my Inspired Well-Being Community, we do monthly health experiments to shake things up and focus on new aspects of health. Check it out here: Inspired Well-Being Community

-Michael

Join my free Inspired Well-being community on Skool: Inspired Well-being Community

I have had several people request that I do a "what I eat in a day" video, so here it is.

I recorded this on Wednesday, July 24th 2024.

A reminder that what works for me, won't necessarily work for you. I am an extremely active person and have been able to lose weight while averaging 3800 calories per day.

The big takeaway here is to experiment to find out what works for you.

If this video is an inspiration to try new recipes, I am happy to be able to help :-) Also, make sure you prioritize your fiber and protein each day! Aim for 0.7*body weight (in pounds) in grams of protein per day (or more). For fiber, aim to get at least 25 grams per day (the more, the better).

- Keep Inspiring

Cold immersion (showers, tubs, cryo, etc.) has become extremely popular in the last couple of years.

In this podcast I share my experience of doing over 300 cold showers in 2023, as well as the benefits, risks, and strategies you can use if you want to try out cold immersion therapy.

Connect with me across socials, join my email list, and/or grab my free course - The Inspired Blueprint (including 3 full workout programs) here: Connect with Me

-Keep Inspiring!!