The Matrix (Social Media Detox)

In today's podcast, my very first podcast. I wanted to address the mass need and act of social media detoxing. Should you also be doing a social media detox? Do you find that social media has had a stressful or mind-warping effect on your life? If you have stopped social media, for how long and what have the results been? What are some things that you have done while not being plugged into the Matrix?