The Lonely Triathlete - triathlon training and motivation for the masses Podcast Por Todd Sauder arte de portada

The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

De: Todd Sauder
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2025 The Lonely Triathlete - triathlon training and motivation for the masses Carrera y Trote Deportes Acuáticos
Episodios
  • Proper Triathlon Pacing

    Proper Triathlon Pacing
    Jun 22 2025

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    I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion.

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    16 m
  • Red Light Therapy and Triathlon Training Recovery

    Red Light Therapy and Triathlon Training Recovery
    Jun 16 2025

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    I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :)

    What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.
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    20 m
  • Add Ritual To Your Training

    Add Ritual To Your Training
    Jun 9 2025

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    I've started adding ritual to my non-athletic life and I'm really enjoying it. So, why not add ritual to some of my triathlon practices?
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    22 m
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As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.
Daniel from CO USA

Instructive, entertaining, inspiring

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