For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.

And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.

Links mentioned in the episode:

• The Ordinary Niacinamide 10% & Zinc 1% Oil Control Serum
• D.Thomas Clinic
• Wild Nutrition - save 15% with LIZLOVES
• The Naked Pharmacy - save 20% with LIZLOVES
• Ocushield - save 20% with LIZLOVES25
• Percy & Reed - save 15% with LIZLOVES
• Michael Van Clarke - save 15% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.

Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.

Links mentioned in the episode:

• Secrets of Adulthood by Gretchen Rubin
• Happier podcast with Gretchen Rubin
• Take Gretchen's quizzes
• The Happiness Project by Gretchen Rubin
• Follow Gretchen on Instagram
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.

She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.

Links mentioned in the episode:

• Ingenious collagen - save 15% with LIZLOVES
• Ancient + Brave collagen - save 20% with LIZLOVES
• Love Liposomal hyaluronic acid - save 15% with LIZLOVES
• Living M Skincare - save 21% with LIZLOVES
• Aromatherapy Wellbeing Quick Guide by Liz Earle
• Neal's Yard Remedies Frankincense Cream - save 15% with LIZLOVES
• The Naked Pharmacy Marine Magnesium - save 20% with LIZLOVES
• Ancient & Brave True Omegas - save 20% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.