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"Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!"

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer survivor with paralyzed vocal cords for this empowering episode, "From out of the ashes to a woman full of fire!"

Throughout this episode, Alicia shares her journey

• Being a 3x cancer survivor
• Her vocal cords being paralyzed and living with a "trachs"
• Empowering herself with moving through these life changing truths
• The power behind her morning routine + daily gratitude
• How she holds space for her trauma
• Moving forward after a near death experience
• And her recent book, "The Good Kind of Cancer: Turning Pain Into Purpose — One Day at a Time"

Tune in on all places you find your podcast!

About Alicia :

Alicia Baca Rush is a thyroid cancer survivor, entrepreneur and advocate for resilience. Living in Lake Arrowhead, California she now dedicates her life to inspiring others facing life-altering challenges to rediscover hope, healing and purpose!

Connect with Alicia :

• Buy the book
• Instagram

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!"

Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life.

Change is :

• the act or instance of making or becoming different
• make (someone or something) different; alter or modify.

As I move through this episode, I share :

• What i’ve learned about change.
• Personal indicators I was moving through a change + transformation.
• My process moving through the change.
• How I’ve been intentionally supporting myself.
• Where this finds me now.

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!"

Throughout this episode, I share a little of the below + oh so much more :

• An intimate insight into who I am when no one is watching
• The importance behind really getting to know what makes you, you!
• A deep dive into these 8 questions :
  • What is your heart-centered foundation?
  • What are your biggest hopes + dreams? Absolutely no limits
  • What are your fears?
  • Who are you when no one is watching?
  • What do you love + respect most about yourself?
  • What does your heart truly want?
  • What do you want + not want?
  • What is the legacy that you want to leave?

Tune in on all places you find your podcast, subscribe, rate + review AND share with a girlfriend!

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify