The Little School of Happiness

De: Sandra Hayes
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  • Resumen

  • RADICAL SELF LOVE - A VEDIC VIEW ON LIFE

    Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.


    Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

    All the basic principles plus some practical advice will be shared here and I will also introduce my favourite Ayurvedic Doctor to you: Dr. Rajvinder Kaur.

    Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times. It also includes an episode with a very special guest: my Yoga Teacher David Collins.

    Season 3 - Vedic Astrology (Jyotish - the science of light) in this season the wonderful Aoife Driver is joining me to chat about the planets. Find out everything about Vedic Astrology and what makes it so special!

    These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

    The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

    © 2025 The Little School of Happiness
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Episodios
  • Vedic Astrology with Sandra & Aoife - Rahu & Ketu

    Vedic Astrology with Sandra & Aoife - Rahu & Ketu
    Apr 11 2025

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    What happens when a demon looses his head?

    In this episode we are exploring our inner demons through the nodes of the moon - Rahu and Ketu. These two mathematical points are not only responsible for the eclipses but also for our innermost longings and desires, our unconscious cravings and addictions in this lifetime. So, tune in and get to know them both!

    And as always ... we are both happy to answer questions, so send us a message if you have any!

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/
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    44 m
  • Vedic Astrology with Sandra & Aoife - Venus & Jupiter

    Vedic Astrology with Sandra & Aoife - Venus & Jupiter
    Apr 4 2025

    Send us a text

    Join us for another celestial chat about the Gurus of the heavenly and earthly realms: Jupiter and Venus.

    Do you feel as though love is a major theme in your life? Are you feeling called to teach? Maybe these two brightest Planets of the sky have something to do with it...

    We hope you enjoy this episode - we would love it, if you sent us a message - and please feel free to ask us any questions related to Vedic Astrology, we will try to address it in a later episode.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/
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    53 m
  • Vedic Astrology with Sandra & Aoife - Saturn, Mars & Mercury

    Vedic Astrology with Sandra & Aoife - Saturn, Mars & Mercury
    Mar 28 2025

    Send us a text

    Why am I bad with business and finances but good at writing stories? What does a motorbike crash have to do with Saturn? And why is it important to feel a healthy anger at times?

    In this episode on Vedic Astrology, Aoife and myself are exploring these questions and many more.

    We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too.

    To connect with me, please use one of the links below

    To connect with Aoife, please follow her on her Instagram page: https://www.instagram.com/aoife.driver/


    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/
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    42 m
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