The KBJ Podcast

De: Olatunde Adewumi
  • Resumen

  • The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

    Olatunde Adewumi
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Episodios
  • The Mental Shift that Unlocks Intelligence
    Mar 12 2025

    What if the reason you’re not growing isn’t a lack of talent but a lack of the right mindset? Intelligence isn’t just about being book-smart—it’s about how you think, the connections you make, and the experiences you draw from. In this episode, we dive into a powerful mental shift that can unlock a deeper level of intelligence and creativity.


    Taking inspiration from Steve Jobs and other great minds, we’ll explore why some people seem to “think differently” and how you can do the same. Plus, we’ll break down four key commitments that can help you break out of mental stagnation, challenge yourself, and truly expand your mind.


    If you’ve ever felt stuck or wondered how to think more clearly, creatively, and critically—this one’s for you. Tune in now!


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

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    11 m
  • 3 Powerful Phrases to Silence Self-Doubt and Stop Over-Explaining
    Mar 5 2025

    How many times have you second-guessed yourself, explained your decisions longer than necessary, or felt the need to prove your worth? We all do it—self-doubt creeps in, and before we know it, we’re over-explaining, overthinking, and undervaluing ourselves.


    In this episode, we’re diving into three powerful phrases that emotionally intelligent people use to silence negative self-talk, set boundaries without guilt, and cultivate a mindset of growth and confidence. These simple yet transformative phrases can help you navigate tough conversations, stop seeking unnecessary validation, and embrace every moment as a learning opportunity.


    It’s time to step into self-assurance, communicate with clarity, and let go of the habit of justifying yourself. Let’s talk about it!


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

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    12 m
  • The Science of a Happier and More Resilient Life
    Feb 19 2025

    What if the key to a happier, more resilient life wasn’t about solving every problem but about shifting your focus? In this episode, we dive into the science of gratitude and how it compares to worry in shaping our daily experiences. Research shows that gratitude can rewire our brains, boost our mood, and even improve our physical health, while excessive worry keeps us trapped in stress and negativity.

    We’ll explore:

    • How gratitude strengthens emotional resilience
    • The psychological and neurological impact of focusing on the good
    • Why worry feels productive but actually drains us
    • Simple, science-backed gratitude practices you can start today

    If you’re ready to stop overthinking and start embracing a more positive, fulfilling life, this episode is for you. Tune in now!

    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

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    10 m

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