Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life

In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode also touches on Alfie's coaching philosophy and his company's mission to offer comprehensive support and resources to combat sports athletes.

00:00 Introduction and Guest Welcome

00:40 Alfie Penney's Journey and Career

02:27 The Discipline of Jujitsu and Rugby

03:16 The Importance of Playfulness in Learning

08:53 Skill Acquisition and Learning from Mistakes

14:59 The Role of Competition in Jujitsu

24:44 Impact of Jujitsu on Personal Lives

27:25 Conclusion and Farewell

The Jujitsu Mindset: From Competition to Character Development with Professor Jeff Haddad In this episode of 'The Jujitsu Mindset,' host Pete Deley welcomes Professor Jeff Haddad, a seasoned competitor and experienced teacher in various martial arts. The conversation delves into Haddad's career, his alternate passions such as astrophysics, and the role of discipline in jiujitsu. They discuss the mental and physical challenges unique to jiujitsu, the importance of consistency in skill acquisition, and how competing accelerates personal growth. Haddad shares memorable stories of character development, both from his own life and from teaching students, emphasizing the powerful impact of martial arts on individuals' lives. Jeff Heddad also talks about his approach to mindset coaching, focusing on real-world application to athletic experiences.

00:00 Introduction and Welcome

00:33 Meet Professor Jeff Haddad

01:35 Jeff's Journey: From Occupational Therapy to Jujitsu

02:34 The Problem-Solving Nature of Jujitsu

03:39 Skill Acquisition in Jujitsu

10:02 The Role of Competition in Jujitsu

12:06 Character Development Through Sports

15:24 Memorable Moments in Competition

19:28 Impact of Jujitsu on Students

22:41 Mindset Coaching and Final Thoughts

How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation.

Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength.

• • Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats.
  • Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth.
  • Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle.

Hit play now to hear Justin Lesko’s incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life!

00:00 Introduction and Host Update

01:05 Guest Introduction: Professor Justin Lesko

02:51 Justin's Journey: From Music to Jiu Jitsu

05:29 The Highs and Lows of MMA and Jiu Jitsu

17:10 The Value of Competition in Jiu Jitsu

25:50 Personal Growth Through Jiu Jitsu

26:52 Justin's Most Memorable Fights

33:15 Impact of Jiu Jitsu on Others

37:54 Where to Follow Justin Lesko

39:32 Conclusion and Final Thoughts