Episodios

  • Journey to Self-Care with Sean Heamon
    Feb 24 2025

    Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his complex identity and the complexities of growing up with a loving yet traditional upbringing, as a child of a Mormon mother.

    As Sean grappled with his identity and sense of self, he found himself drawn to substance use, which became a coping mechanism for the emotional pain and uncertainty he felt. However, this destructive path ultimately led him to hit rock bottom, forcing him to confront the depths of his addiction and the pain it had caused.

    Sean's journey towards sobriety was long and arduous, marked by numerous setbacks and challenges. Yet, through his struggles, he developed a resilience and determination that ultimately led him to seek help and support. It was during this time that he began to reconnect with his mother, who had always been a source of love and support for him, despite their differences.

    Sean's story highlights the complexities of growing up with multiple identities and the pressure to conform to societal expectations. His journey towards sobriety is a powerful reminder that it's never too late to seek help, and that healing and recovery are possible, even in the darkest of times.

    Sean acting career is none like no other he is and has been an actor on AUSA Spencer on Ryan Murphy’s, ABC Show 911 opposite Angel Basset. His other TV credits include CW’s first gay guy newlywed sitcom Husbands, Rake (Fox) Criminal Minds (CBS) , True Bloods (CBS) and As the World Turns (CBS)

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    1 h y 1 m
  • Journey to Self Care with Danielle (Rocky's Goodies)
    Feb 10 2025
    1 h y 11 m
  • Words of Affirmations for your Self-Care Tool Box
    Jan 4 2025

    Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including:

    - I am an unstoppable force of nature.

    - I wake up motivated and filled with focus.

    - I am grateful for everything I have in my life.

    - Each and every day, I am achieving my goals.

    - I am inspiring people through my work.

    Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment!

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    20 m
  • Journey toSelf Care with Yvette Battle, LMSW, CASAC, BCC
    Dec 20 2024
    1 h y 21 m
  • Journey toSelf Care with Yvette Battle, LMSW, CASAC, BCC
    Dec 20 2024
    1 h y 21 m
  • Journey To Self-Care with Gerri Rosiecki
    Dec 2 2024

    Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience.

    Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey through addiction, trauma, and the difficult choices that led to her estrangement from her children. Gerri’s early life, shaped by the support of her church community, provides a poignant backdrop to her descent into the chaos of street life and substance abuse.

    Throughout the book, Gerri’s rich narrative evokes a deep sense of empathy while also illuminating the harsh realities faced by many struggling with addiction. Her honesty about her struggles is matched by her unwavering faith, which ultimately plays a crucial role in her recovery and transformation. Gerri’s journey is not merely one of personal recovery; it is also an inspiring story of hope that encourages others to seek redemption, regardless of their past.

    In sharing her experiences, she extends a hand to those who may feel lost or trapped, emphasizing that the path to healing is always attainable through faith, love, and perseverance. *From the Streets to the Sanctuary* is not just a memoir; it is a beacon of hope and a call to resilience for anyone facing their own battles. Gerri Rosiecki’s dedication to glorifying God through her life and story provides an uplifting reminder that, with the right support, transformation is possible for anyone willing to take the first step toward change.

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    52 m
  • The Hard Truths that we may not want to hear but Need to Hear.
    Nov 25 2024

    Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened."

    In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthful with yourself, the importance of breaking free from the victim mentality, taking responsibility for your actions, and recognizing that people behave according to your boundaries.

    I share my journey of learning these lessons, often wishing I had paid closer attention to my parents' insights. Join me as I teach what I most need to learn, reflecting on these invaluable nuggets of wisdom.

    Thank you for tuning in to the podcast! Be sure to connect with me on Instagram at [JS Self Care](https://www.instagram.com/jsselfcare/), on Facebook at [JS Self Care Group](https://www.facebook.com/groups/488120361814671/) and [JS Self Care Page](https://www.facebook.com/jsselfcare/), or find me on TikTok and other platforms by searching for "JS Self Care." Let's journey towards self-care and personal growth together!

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    16 m