Well, if you were ever afraid for the younger generation, this show might give you faith.

Meghan Strauss recently graduated from the University of Ottawa Health Sciences program and is about to enter naturopathic medicine.

While she speaks openly about mental health in her age group, Amy and Kimothy found her to be one of the most enlightened people we’ve ever spoken with.

That’s not to say her age group isn’t struggling. It is. But, her insight blew us away.

In a time when our grandparents never spoke about such things, her age group is throwing a light into dark corners.

Meghan gives TheInnerShiftPodcast the youth voice we so need in these challenging times. And we’re delighted to have her as a regular on the show.

Darpan Ahluwalia never enters a room without heads turning. She’s vivacious and a bit of a vixen who owns her space, and she takes no sh#t. Absolutely no sh#t.

The certified Live Blood Analyst and registered nutritionist is also a herbalist homeopath and author of ‘The Context Eating Method for Women”.

In Ottawa, Canada…Darpan is known as the “go to” for natural treatments and understands women’s bodies and what they need at every stage of life.

She’s also an entrepreneur and mom and knows the art of juggling. On this show Amy and Darpan talk about health – while Kimothy was, ironically, sick and missed this one….

In this one-on-one, Amy and Darpan talk about women’s health…and the things they can control..and that which they can’t….

Jeez, Kimothy lost her sh#t while talking about sh#t on this podcast! We made her cry!! And Amy disclosed something she wasn’t sure she would do…until it happened. And Kimothy cried more….

So, about our guest. Andrea Schade Douglas got “the diagnosis”. Breast cancer. What she did next was totally mind-blowing. She got better after a brutal path and dedicated her life to helping others.

Andrea has coached women through the “what the phuck” stage and helped raise a ton of money for breast cancer research and treatment.

She is raw, real, and resilient. Andrea raised a lot by getting back into the pool with Olympians for a rare “swim meet” fundraiser. Olympink in Ottawa, Canad,a is changing women’s health care but also how women in treatment feel about themselves

Grab a coffee and hang out with us for an hour, as a gift to yourself.