The Inner Shift Podcast

De: Kimothy Walker / Amy Friesen
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  • Resumen

  • Welcome to The Inner Shift Podcast—where we get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
    Kimothy Walker / Amy Friesen
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • It’s NOT Black and White!! Grey Matters for Women who are Just Struggling with Sh#t

    It’s NOT Black and White!! Grey Matters for Women who are Just Struggling with Sh#t
    Mar 13 2025

    Canadians Kimothy Walker and Amy Friesen bonded over a shared “piss off”…one of those life-changing kind.

    We are not experts…but we know a lot of experts as we are professional communicators with a combined 50 years experience.

    If we don’t know, we seek them out because we have some really tough questions about why so many women rank their mental health as pretty damn poor. Ya know what helps? Finding your people!!

    Asking experts about every single subject we can think of…from menopause to grief and loss…to why we love our pets so much. The list is long.

    And we want your ideas! So….who the Hell are we? Our first episode is like our first meeting with you. Please swipe and make a date with us (click subscribe actually…this isn’t Tinder), and join our community of women looking for answers.
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    37 m

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