The Hybrid Athlete Dad Podcast Podcast Por Trevor Oldham arte de portada

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

De: Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2025 The Hybrid Athlete Dad Podcast Actividad Física, Dietas y Nutrición Crianza y Familias Ejercicio y Actividad Física Higiene y Vida Saludable Relaciones
Episodios
  • 050: How Fitness Builds Mental Toughness for Fatherhood

    050: How Fitness Builds Mental Toughness for Fatherhood
    Jul 14 2025

    In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk about how training strengthens both body and mind.
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    27 m
  • 049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)

    049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)
    Jul 7 2025

    In today’s episode of The Hybrid Athlete Dad, I share the biggest mistakes I’ve made in hybrid training and what I’d do differently. From overtraining to poor planning, I break down the lessons I’ve learned to help you avoid the same pitfalls.
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    21 m
  • 048: Breaking Through Plateaus In Hybrid Training

    048: Breaking Through Plateaus In Hybrid Training
    Jun 30 2025

    In today’s episode of The Hybrid Athlete Dad, I share how to break through plateaus in hybrid training. From mixing up workouts to focusing on recovery, I break down the strategies that have helped me keep progressing when results started to stall.
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    24 m
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