In episode #382 of The Hormone Puzzle Podcast, our guest Ro Huntriss, talks about Food for Fertility.

More about Ro:

With 14 years of experience working as a Registered Dietitian across the NHS, private practice and commercial business, Ro is the founder of Fertility Dietitian UK. She has two Master's degrees in Advanced Nutrition, and Clinical Research, is a published academic author, and the author of Deliciously Healthy Fertility. Ro acts as the Chair of the Women's Health and Fertility Specialist Group of the British Dietetic Association, is the nutrition representative for the European Fertility Society committee and is a member of the Parliamentary and Scientific Committee APPG.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Ro on Instagram:
@‌fertility.dietitian.uk

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #381 of The Hormone Puzzle Podcast, our guest Bethany Gettis, talks about How Blood Sugar Impact Fertility.

More about Bethany:

Bethany Gettis, a former weight loss and health nurse turned Certified Holistic Nutritional Consultant™ and founder of Nutritious & Delicious, brings over 17 years of experience. She specializes in helping women with hormonal imbalances, fertility issues, PCOS, and endometriosis, offering customized meal plans and nutrition education to individuals and families worldwide.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Bethany on Instagram:
@‌nutritiousanddeliciousmom

Get your FREE 7 Day Fertility Meal Guide HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #380 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Finding Your Niche as a Fertility Coach.

Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice.

Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit.

Thank you for listening!

This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching.

Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #379 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about Inflammation: The Hidden Fertility Blocker and How to Overcome It – Inside the Fertility Puzzle.

At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence!

More about Dr. Kela:

Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.

Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #378 of The Hormone Puzzle Podcast, our guest Becky Ackerman, talks about Sleep--It’s So Important, and Yet So Undervalued.

More about Becky:

Becky Ackerman is a Fertility Coach and the founder of Lily & Bee Fertility. Becky works with women who are struggling to conceive and feel thoroughly stressed out and overwhelmed by the fertility process. Her focus on the connection between the mind and body helps women feel calm, confident, and in control, while also naturally boosting their fertility. Becky lives in New Jersey with her husband and three children, and if she's not working, chances are good you can find her on a tennis court.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Becky on Instagram:
@‌lilyandbeefertility

Get your FREE 12 Fertility Journal Prompts to Reduce Stress and Boost Your Mindset HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #377 of The Hormone Puzzle Podcast, our guest Caroline Ashurst, talks about The Power of Ritual in Your Fertility Journey.

More about Caroline:

Caroline Grace Ashurst, M.Ac ., L.Ac., is the founder of The Fertility Formula Functional Holistic Fertility Coaching and Restorative Harmony Acupuncture. With nearly 15 years of clinical experience in Chinese medicine and training alongside functional and naturopathic doctors—and drawing from over 25 years of personal hormonal healing—Caroline has supported women worldwide in growing their families.

Her whole-woman approach to fertility blends ancient wisdom with modern science. Caroline integrates advanced lab testing, personalized treatment plans, nutrition, supplements, and lifestyle guidance, alongside hormone balancing and compassionate, heart-centered coaching to empower women on their fertility journeys.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Caroline on Instagram:
@‌restorativeharmony

Grab a FREE copy of How to Balance Your Hormones and Get (+Stay)Pregnant Faster Guide HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #376 of The Hormone Puzzle Podcast, our guest Holly Leever, talks about The Use of Acupuncture for Menstrual Cycle Issues - PMS, Period Pain, Irregular Cycles.

More about Holly:

Holly is a Fertility Awareness Educator, licensed Acupuncturist, and Herbalist whose passion for women's health stems from her personal experience with cycle and fertility challenges. After recovering from anorexia, fertility awareness helped her reconnect with her body and has since supported her through natural pregnancy prevention, conception, and postpartum.

In 2014, she founded Rosebud Wellness to help women optimize fertility and hormone balance through holistic care. She supports clients locally in Ojai, California, and virtually worldwide.

When she’s not supporting women on their wellness journeys, Holly enjoys spending time with her daughter, practicing yoga, and connecting with nature. She also hosts The Fertile Womb podcast, offering empowering education on fertility awareness and holistic reproductive health.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Holly on Instagram:
@‌rosebud_wellness

Get a FREE 35-minute Training on Cycle Charting for Conception Success HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #375 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Secrets to Successful Fertility Coaching Business.

Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice.

Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit.

Thank you for listening!

This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching.

Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com