The Health Hub Podcast Por Newstalk ZB arte de portada

The Health Hub

The Health Hub

De: Newstalk ZB
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 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2025 Newstalk ZB Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Kent Johns: Finding the time to exercise isn't as daunting as it seems

    Kent Johns: Finding the time to exercise isn't as daunting as it seems
    Jun 29 2025

    Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.

    How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?

    Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...

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    41 m
  • Caitlin Fris: Bladder leakage is nothing to be ashamed about

    Caitlin Fris: Bladder leakage is nothing to be ashamed about
    Jun 22 2025

    Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks.

    Wrapping up World Continence Week, how can we help remove the stigma around incontinence?

    Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris...

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    41 m
  • Dr John Cameron: Alcohol isn't the root problem

    Dr John Cameron: Alcohol isn't the root problem
    Jun 15 2025

    We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most?

    There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business.

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    40 m
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