Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/

In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading of the book’s introduction and one full chapter, giving a firsthand look at what to expect. This book is built from real questions asked on The Hardcore Self Help Podcast, expanded with deeper insights, case studies, and practical strategies for managing bipolar disorder.

Dr. Duff shares details about the book’s structure, how it tackles common misconceptions, and why he felt compelled to write it. He also reads a powerful chapter about navigating college after a bipolar episode, offering valuable guidance on advocacy, accommodations, and resilience.

Timestamps:

• [00:00] – Introduction and book announcement: Bipolar Answers is now available for pre-order on Amazon!

• [02:00] – What the book covers: real questions, practical answers, case studies, and clear explanations.

• [03:00] – Full reading of the book’s introduction, covering the basics of bipolar disorder, diagnostic criteria, and case study of Olivia, a professional managing bipolar I.

• [18:00] – Full chapter reading: Navigating college after a bipolar episode.

• [24:00] – The importance of self-advocacy, understanding accommodations, and legal rights for students and employees with bipolar disorder.

• [37:00] – Encouragement and final thoughts: Pre-order now and stay tuned for updates on the print and audiobook releases.

Key Takeaways:

• Bipolar Answers is designed to cut through misinformation and offer real, actionable advice.

• Bipolar disorder is complex and often misunderstood—this book provides a clear and stigma-free breakdown.

• Returning to school or work after a bipolar episode can be daunting, but knowing your rights and advocating for yourself can make all the difference.

• The book includes real-life examples, diagnostic clarifications, and practical tools for individuals living with bipolar and those supporting them.

Connect with Dr. Robert Duff:

• Website: https://www.duffthepsych.com

• Email: duffthepsych@gmail.com

• YouTube: https://www.youtube.com/@duffthepsych

• Instagram: https://instagram.com/duffthepsych

If you enjoyed this episode, please share it with someone who might find it helpful! Your support means the world.

Episode 433: Navigating PTSD Triggers & Overcoming Shame

In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigger. They want to move forward but feel completely stuck. The second question is about dealing with strong emotional reactions in public and the embarrassment that follows. I offer compassionate, practical advice to help both listeners begin taking steps toward healing and self-acceptance.

What We Cover in This Episode:

• Understanding why trauma responses persist and how they impact daily life

• The role of avoidance in PTSD and how to begin addressing it

• Practical strategies for tackling overwhelming life changes

• How to communicate with a therapist about deeply buried trauma

• The importance of seeking trauma-informed therapy and possible medication options

• Exposure techniques for gradually confronting PTSD triggers

• Journaling as a tool for processing trauma at your own pace

• Overcoming embarrassment when experiencing emotional reactions in public

• Using gratitude as a way to shift focus from shame to connection

• Coping strategies to regulate emotions and build resilience

Timestamps:

00:00 – Introduction & request for listener questions
02:00 – Listener question: Living in a house that triggers PTSD
05:00 – Why trauma responses persist and the role of avoidance
10:00 – Communicating openly with a therapist about severe trauma
12:00 – Seeking trauma-informed therapy and medication considerations
16:00 – Making an actionable plan to move forward and sell the house
21:00 – Practical steps to start addressing home repairs and tasks
22:00 – Listener question: Managing PTSD emotional reactions in public
24:00 – Using gratitude to counter feelings of shame and embarrassment
27:00 – Grounding techniques and exposure exercises to build resilience
30:00 – The importance of seeking support from others
32:00 – Closing thoughts & listener engagement request

Connect with Me:

• Email: duffthepsych@gmail.com

• Website: https://www.duffthepsych.com

• YouTube: https://www.youtube.com/@duffthepsych

• Instagram: https://instagram.com/duffthepsych

If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her personal struggles with boundaries led her to specialize in this area. We dive deep into the traits of high-functioning codependency, where it comes from, and actionable steps you can take to create healthier relationships and reclaim your inner peace.

• Terri’s journey from talent agent to psychotherapist

• Recognizing high-functioning codependency in yourself

• How childhood and societal expectations shape codependency

• The role of self-awareness and therapy in breaking codependency patterns

• Practical tools for overcoming codependent tendencies

• The importance of setting boundaries and learning to say no

• How to conduct a resentment inventory and why it’s helpful

• Addressing difficult family dynamics around social and political issues

• How Terri’s book, Too Much, can help you break free from codependency

00:00 – Introduction to Terri Cole and her background
01:00 – How Terri transitioned from talent agent to psychotherapist
16:00 – Recognizing high-functioning codependency
25:00 – Childhood & societal influences on codependency
30:00 – The importance of self-awareness and therapy
39:00 – Practical tools for overcoming codependency
42:00 – Navigating difficult family dynamics
49:00 – Setting boundaries and learning to say no
52:00 – Conducting a resentment inventory
58:00 – How Too Much can help you break free

• Too Much by Terri Cole: https://www.terricole.com

• High-Functioning Codependency Toolkit: https://www.terricole.com/HFC

• Mastermind program (Flourish): https://www.terricole.com/flourish

• Terri’s membership community: https://www.terricole.com/TCM

• The Terri Cole Show Podcast: https://www.terricole.com/podcast

• Email: duffthepsych@gmail.com

• Website: https://www.duffthepsych.com

• YouTube: https://www.youtube.com/@duffthepsych

• Instagram: https://instagram.com/duffthepsych

If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!