The Happy Sober Podcast (The Stop Drinking Expert) Podcast Por Craig Beck arte de portada

The Happy Sober Podcast (The Stop Drinking Expert)

The Happy Sober Podcast (The Stop Drinking Expert)

De: Craig Beck
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Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or silly gimmicks.© 2025 The Happy Sober Podcast (The Stop Drinking Expert) Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Alcohol The Cure: Why Alcohol Is Never The Solution To Health Problems
    Jul 9 2025

    As dawn arrives with its gentle glow you might find yourself staring at the empty glass on the bedside table and wondering how that friendly drink turned into a nightly obligation. The label promised relaxation the adverts promised glamour yet the reflection now staring back from the mirror looks drained not delighted. I have walked that road and I know the nagging thought whispering in your mind today something has to change.

    Alcohol promotes itself like a silver tongued politician. It claims it can lower blood pressure and encourage heart health even though the science keeps pointing in the opposite direction. Researchers at the University of Washington concluded that any ethanol intake raises the risk of disease. You do not need a laboratory coat to confirm that tired head pounding behind your eyes every morning. The evidence is already living in your body.

    Ready to quit drinking?

    Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:

    Free quit drinking webinar - https://www.stopdrinkingexpert.com/

    Not a replacement for professional medical advice.


    #sober #stopdrinking #soberlife #alcoholfree #quitdrinking

    Support the show

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    11 m
  • Can Alcohol Interfere With Anesthesia: The Surgical Risk Of Alcoholism
    Jun 25 2025

    Can Alcohol Interfere With Anesthesia

    Imagine lying on a gleaming operating table while bright lights hum overhead. You trust the anaesthetic team to guide you smoothly into a painless sleep and back again. Yet hidden variables can tilt that delicate balance. One stands out like a red flag in a snow field. Regular drinking changes the body in ways that frustrate anaesthetists and place patients in peril. Understanding those changes empowers you to act before a scalpel ever touches skin.

    https://www.stopdrinkingexpert.com/can-alcohol-interfere-with-anesthesia/

    Ready to quit drinking?

    Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:

    Free quit drinking webinar - https://www.stopdrinkingexpert.com/

    Not a replacement for professional medical advice.


    #sober #stopdrinking #soberlife #alcoholfree #quitdrinking

    Support the show

    Más Menos
    12 m
  • How To Stay Sober On Vacation: It’s All Mindset
    Jun 18 2025

    Suitcase closed, passport ready, and freedom buzzes in your chest. Then the old voice whispers: holidays demand cocktails. Airlines pour fizz at take-off, resorts pump two-for-one mojitos by noon, relatives push local wine at dinner. If you associate travel with endless rounds, sobriety can look fragile. Yet swaps and scripts work only when the bigger engine, mindset, runs smoothly. Let us fine-tune that engine so your next trip leaves you clear-eyed and unstoppable.

    https://www.stopdrinkingexpert.com/stay-sober-on-vacation/



    Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:

    Free quit drinking webinar - https://www.stopdrinkingexpert.com/

    Not a replacement for professional medical advice.


    #sober #stopdrinking #soberlife #alcoholfree #quitdrinking

    Support the show

    Más Menos
    17 m
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Came to this podcast after reading and really enjoying the book. Helpful companion and grateful for the help that this podcaster has given me in my own recovery journey! Highly recommend!

Great podcaster, easy to listen to

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I want to say he has helped me figure out something I had no idea I was doing.

great person voice is very soothing very practical

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This is still helpful, now over a year later. Listening to the reminders of how it was keeps me strong. Wishing you the best success.

Keep listening, I do.

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