The Happiness Lab with Dr. Laurie Santos

De: Pushkin Industries
  • Resumen

  • You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodios
  • Why We're Better With Some Threats Than Others (An Earth Month Re-Run)
    Mar 17 2025

    Earth Day is coming on April 22, but the whole month is seen as an opportunity to think about environmental issues and what we as individuals can do to help out.

    It seemed like a good time to rerun an episode we made with Harvard professor Dan Gilbert about why we humans are great at tackling immediate threats, but find it harder to motivate ourselves to address problems that seem a longer way off. It's why we often don't save for our retirements, and why we're finding it difficult to take action on climate change.

    See omnystudio.com/listener for privacy information.

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    35 m
  • Harnessing People Around us to Feel Happier (Live with Ethan Kross)
    Mar 10 2025

    Hell is other people. They can upset us, depress us and infuriate us. Their bad moods can bring us down. And their achievements can make us feel like failures. But it doesn't have to be this way.

    Psychologist Ethan Kross says there are simple things we can do to make our daily interactions a source of fulfilment and joy.

    Ethan's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan

    Recorded before a live audience of teen students at Choate Rosemary Hall.

    See omnystudio.com/listener for privacy information.

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    49 m
  • How to Find Your Purpose
    Mar 3 2025

    What's your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction... but he was wrong. He spent his days doing things he didn't really enjoy and dreaded waking up in the morning.

    Finding a purpose that is authentic to you can be transformative - and it doesn't have to be some grand goal like curing a disease or founding a company. Jordan, author of The Purpose Code, explains how we can all find seemingly small and everyday activities which will fill our lives with joy and fulfillment.

    Jordan also hosts the Earn & Invest podcast.

    See omnystudio.com/listener for privacy information.

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    43 m

Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage


Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.

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This should be require reading in High School

This pad can just let you find a nice calm center. I recommend this to everyone.

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so many commercials

is there a podcast or simply advertisements?
Too many ads! time is precious. we are only allowed so much time.

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