In today’s episode of The Future is How, it's all about growth, from plants to the inner self. And we have a more than special guest: Angela Pferdt. Coming from a background in finance, today she is a Healing Artist, a Reiki master, a Master Gardener, and she is Frederik's wife, in Frederik's words: one of his greatest teachers. Frederik and Angela spent decades together, building a home and raising three children. “Home is where I grow”, says Angela. This time The Future is How comes straight from Angela's and Frederik's home in the Santa Cruz Mountains, an exchange of experiences, thoughts, callings, insights, and more than that: their future, like a walk together we all can listen to.

Today, we talk about:
• The power of Reiki and how it helps to become more present

• Plant based medicine and how psychedelics can help opening up and finding love and answers inside
• Long standing myths on psychedelics
• How gardening and personal growth are deeply interconnected

• Finding patience and presence
Where to find Angela Pferdt:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/santa_woodz/⁠⁠⁠

Where to find Frederik G. Pferdt:
NextLetter – ⁠https://www.frederikgpferdt.com/#nextletter⁠

What's NextIs Now The Book: ⁠⁠https://www.whatsnextisnowthebook.com

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/fgpferdt/⁠⁠⁠
YouTube: ⁠⁠⁠https://www.youtube.com/c/frederikgpferdt⁠⁠⁠
Instagram: ⁠⁠⁠https://www.instagram.com/frederikgpferdt/⁠⁠⁠
Website: ⁠⁠⁠https://www.frederikgpferdt.com/⁠⁠⁠

In this episode, we cover:

(00:00) Intro
(02:57) Angela's future bio: Who Angela is becoming how she's building a future around Reiki, energy work and plant medicine, and becoming more present
(05:50) Reiki and being present
(07:17) How Reiki works
(08:29) Angela's journey to Reiki
(10:28) Energy & Healing & Well-being: Why people are coming to Angela's Reiki studio
(13:05) The journey guide: Plant medicine and digging deeper solving crises
(17:45) The integration phase: Life completely different, opening up, the answer inside, and love

(20:53) Plant based medicine: Is it for me?
(23:00) Time to grow: It begins in the soil

(25:11) A Mindstate Moment with Frederik
(28:14) Growth and Gardening: Nourishment, minds and communities

(29:35) Psychedelic myths: Breaking addictions instead of creating addictions

(32:06) It's not exclusively about trauma or seeing colors: Psychedelics can break patterns, accessing the unconscious

(33:54) Patience and presence: How her children benefit from Angela's work

(36:10) Words of encouragement: if you can imagine it, you can achieve it, if you can dream it, you can become it.

Music: Andreas Horchler

In today’s episode of The Future is How, questions take center stage. Questions shape our futures much more than we believe in everyday life. Marc Champagne, author of “Personal Socrates” and podcast host of “Behind the Human” is a pioneer in mental fitness, who explores the practices of brilliant thinkers, visionaries, and high-impact performers. He trained thousands of professionals to gain clarity in momentsthat matter. The next big disruption, Marc believes, will not be technological, but psychological.

In our conversation today, we talk about:
• What if the future is more about asking the right questions than having answers
• Navigating the between world of constant anxiousness
• Being present, preparing for the future
• The mental gym: Training your future-muscle
• Career, calling and happiness
• The right questions to ask yourself to shape your own future

Where to find Marc Champagne:
Website: ⁠https://www.mchampagne.com/
Podcast: ⁠https://www.mchampagne.com/⁠
LinkedIn: ⁠https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/
YouTube:⁠https://www.youtube.com/@behindthehumanpodcast

Where to find Frederik G. Pferdt:
NextLetter – ⁠https://www.frederikgpferdt.com/#nextletter⁠

What's Next Is Now The Book: ⁠⁠https://www.whatsnextisnowthebook.com

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/fgpferdt/⁠⁠⁠
YouTube: ⁠⁠⁠https://www.youtube.com/c/frederikgpferdt⁠⁠⁠
Instagram: ⁠⁠⁠https://www.instagram.com/frederikgpferdt/⁠⁠⁠
Website: ⁠⁠⁠https://www.frederikgpferdt.com/⁠⁠⁠

In this episode, we cover:
(00:00) Intro
(04:18) Marc´s future bio: A bridge from ancient wisdom to today´s challenges
(07:15) More ease, more grace, more confidence: Navigating the anxious between-world
(12:42) Being in the present, preparing for the future: What our minds need
(15:29) The mental gym: The 30 second reset
(20:24) Feeling alive: High performance beyond numbers
(25:30) Career and calling: Happiness and meaning
(27:28) The most powerful question: What am I pretending not to know?
(31:55) What if it were possible: replacing doubt with optimism
(34:24) Zen master lesson on ANT´s (Automatic Negative Thoughts): Are you certain?(36:39) A Mindstate Moment with Frederik
(39:22) When you are stuck: What does your mind need most

(41:30) Starting the day on your terms: Breathe

Music: Andreas Horchler

In today’s episode of The Future is How, I explore the power of communication with Matt Abrahams—author, podcast host, communication coach, and lecturer in Strategic Communication at Stanford’s Graduate School of Business.
Matt helps people become more confident and connected communicators, whether they’re on stage, in a meeting, or having a hard conversation with themselves.

In our conversation today, we talk about the following topics:
• Why asking the right questions is the Swiss army knife of communication
• How improvisation can help us speak more authentically and adapt to change
• The power of framing (and reframing) to influence thinking and outcomes
• Why it’s about connection, not perfection
• How rituals, self-talk, and reframing can help reduce public speaking anxiety
• What it means to shape your future through the words you choose

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Where to find Matt Abrahams:
• Website: ⁠https://mattabrahams.com⁠
• Podcast: ⁠https://www.fastersmarter.io/⁠
• Book: ⁠https://mattabrahams.com/books⁠
• LinkedIn: ⁠https://www.linkedin.com/in/abrahamsmatt/⁠
• YouTube: ⁠https://www.youtube.com/@ThinkFastTalkSmart

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Where to find Frederik G. Pferdt:
• NextLetter – ⁠https://www.frederikgpferdt.com/#nextletter⁠

• What's Next Is Now The Book: ⁠⁠https://www.whatsnextisnowthebook.com

• LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/fgpferdt/⁠⁠⁠
• YouTube: ⁠⁠⁠https://www.youtube.com/c/frederikgpferdt⁠⁠⁠
• Instagram: ⁠⁠⁠https://www.instagram.com/frederikgpferdt/⁠⁠⁠
• Website: ⁠⁠⁠https://www.frederikgpferdt.com/⁠⁠⁠

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In this episode, we cover:
(00:00) Intro
(02:12) Matt’s future bio: Contributing to a world of better understanding
(04:54) Engagement is critical in communication
(05:38) Sustained attention: the gold standard
(06:28) Tools to foster engagement: physical, mental, linguistic
(08:18) Why striving to be “right” can block real connection
(09:54) The improvisation mindset
(15:10) “Wrong name”: habits, improv games & communication skills
(20:28) Heuristics and shortcuts—helpful but not enough
(21:52) Why questions are your best communication tool
(25:23) The power of framing and reframing
(31:15) How language shapes the future we create
(32:57) A Mindstate Moment with Frederik
(38:02) Overcoming anxiety in public speaking with rituals and perspective
(44:40) Self-talk and communicating with yourself

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Music: Andreas Horchler