Welcome to The Forking Truth!

In this filling bitesize recap, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel explore the evolution of body image perceptions, the societal pressures surrounding weight and fatness, and the importance of food neutrality.

They challenge the negative connotations associated with being fat and emphasise the need for self-compassion and a healthy relationship with food. Plus a discussion on how the diet industry perpetuates harmful beliefs and how individuals can reclaim their self-worth regardless of their size.

Key Takeaways:

• The perception of fatness has evolved from a moral standpoint to a negative one.
• The diet industry promotes the illusion that thinness equates to happiness and success.
• Self-worth should not be tied to body size or weight.
• Food should be enjoyed without the stigma of being 'good' or 'bad'.
• Challenging societal norms around body image is essential for mental health.
• It's possible to accept one's body while also wanting to change it.
• Compassion towards oneself is crucial in overcoming negative self-talk.
• Curiosity about one's eating habits can lead to healthier relationships with food.
• The idea of food neutrality can help break the cycle of dieting and bingeing.
• Self-acceptance is a journey that can coexist with the desire for change.

Ready to break free from food rules and rediscover your joy? Tune in, take notes, and remember—food freedom is within your reach!

If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:

Dr. Nina Savelle-Rocklin

Dr Alisa Karmel

It’s time to fork the rules and find your truth!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Forking Truth!

In this insightful episode, Dr. Nina and Dr. Alisa take a deep dive into the idea of the "magic number", that elusive goal weight so many of us have been conditioned to chase. They unpack how society, diet culture, and even generational messaging have ingrained the belief that a certain number on the scale equals happiness, success, and self-worth.

From emotional attachments to unrealistic expectations, this conversation shines a light on how numbers can dominate our self-image and keep us from experiencing true confidence and well-being. Dr. Nina and Dr. Alisa explore how redefining confidence, questioning inherited beliefs, and prioritizing emotional health can help listeners find freedom from the number game.

Whether you're currently pursuing a health journey or re-evaluating your relationship with weight, this episode offers a compassionate, empowering reminder: you are more than a number.

Key Takeaways:

• The “magic number” is a social construct tied to false promises of happiness.
• Emotional attachment to weight often links back to memories and personal experiences.
• The diet industry profits from unrealistic, damaging beliefs about weight and self-worth.
• Weight loss is not a superpower—real power comes from within.
• Confidence doesn’t have to wait for the scale to approve.
• Generational beliefs about body image can be unlearned and reshaped.
• Healing is possible through honest, cross-generational conversations.
• Prioritizing emotional health leads to lasting self-acceptance.
• Challenging caregiver-instilled beliefs creates space for freedom.
• Shifting focus from weight to values fosters true fulfilment.

Tune in if you’re ready to release the number, reclaim your worth, and redefine what confidence looks like—on your own terms.

If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:

Dr. Nina Savelle-Rocklin

Dr Alisa Karmel

It’s time to fork the rules and find your truth!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Forking Truth!

In this empowering conversation, Dr. Nina and Dr. Alisa dive deep into the societal pressures that tie worth to appearance—particularly weight.

They share personal insights on body image, explore how weight can influence relationships, and examine the often-harmful compliments like “you have such a pretty face.”

Together, they unpack how beauty standards are socially constructed, and how we can rewrite the narrative to foster self-worth, body neutrality, and true empowerment. This episode is a powerful reminder that you are more than your reflection—and you deserve unconditional acceptance.

Key Takeaways:

• “You have such a pretty face” often reflects conditional acceptance rooted in body size.
• Weight loss does not guarantee better relationships or increased self-esteem.
• Beauty standards are cultural constructs that evolve over time.
• Character, integrity, and personality outweigh physical appearance.
• Society often mislabels fatness as a personal failing.
• Diet culture must be challenged to build healthier, more inclusive perspectives.
• Unconditional love should not depend on meeting societal beauty ideals.
• Confidence and self-acceptance are foundational to mental and emotional health.

Tune in if you’re ready to break beauty rules, reclaim your worth and own your power unapologetically.

If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:

Dr. Nina Savelle-Rocklin

Dr Alisa Karmel

It’s time to fork the rules and find your truth!

Hosted on Acast. See acast.com/privacy for more information.