We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week, our quote, once again, is from Austrian poet and novelist Rainer Maria Rilke and reminds us to mindfully notice the details all around us, particularly in nature.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

Love this exercise? Don't forget to view the video or download the printable to focusedintentionlife.com

Welcome to Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week, our quote is from Austrian poet and novelist Rainer Maria Rilke and brings to mind the flow of water that mirrors the non-striving flow we can experience through mindfulness.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

Welcome to Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week, our quote is from Austrian poet and novelist Rainer Maria Rilke and brings to mind the flow of water that mirrors the non-striving flow we can experience through mindfulness.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission