The Flipping 50 Show Podcast Por Debra Atkinson arte de portada

The Flipping 50 Show

The Flipping 50 Show

De: Debra Atkinson
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 The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!@2023 Voice for Fitness, LLC. All Rights Reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Women's Wellness Adventure Travel After 50

    Women's Wellness Adventure Travel After 50
    Jun 17 2025
    What do you get when you combine wellness with adventure travel? In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born. In this episode, we unpack what her business looks like, what her brand of wellness adventure travel is, and how taking risk coming from a safe, secure paycheck looks and feels like. No matter which part of this first attracts you, you may feel inspired after this episode. My Guest: Stacey Funt, MD, NBHWC, is a physician, certified health coach, and founder of LH Adventure Travel, a company specializing in small-group wellness adventures for women worldwide. Drawing on her medical expertise and love of travel, Stacey curates immersive experiences in breathtaking natural settings and vibrant cultural landscapes. Inspired by the pillars of well-being—movement, nourishing whole foods, relaxation, and sisterhood—her journeys leave women feeling deeply connected, rejuvenated, and inspired. Questions We Answer in This Episode: [00:03:41] What inspired you, as a physician, to start a wellness adventure travel business at the age of 58?[00:09:22] How do you describe or what is your flavor of wellness adventure travel differ from traditional travel, and what benefits does it offer women in their 40s, 50s, and beyond?[00:12:34] Are you practicing medicine? Are the travels for consumers, practitioners or both? [00:13:29] Any memorable stories or transformation from one of your travel adventures?[00:16:14] What advice would you give a woman dreaming about a wellness adventure or retreat feeling?[00:21:59] What advice would you give a woman dreaming about a wellness adventure or retreat but feeling hesitant or unable to commit?[00:31:14] Talk about the need to take risks in this new business endeavor and any struggles you had with that. Thinking About Going On A Women's Wellness Adventure Travel After 50? LH Adventure Travel A week-long weekend adventure of women in 40s to 60sBased on lifestyle medicine with 6 basic tenetsComes with 4 itineraries: Movement (hiking, kayaking, biking, etc.)Healthy EatingStress Management (spa, yoga, etc.)Community and Sisterhood (community circles with questions, get togethers, etc.) Why go on a Wellness Adventure Travel After 50? We won’t have these opportunities forever.Tap into your desire. Let it move you into a direction on how to live.“Tell me, what do you plan to do with your one, wild, precious life” - quote by Mary Oliver, shared by Stacey Funt Advice on taking risks There are no guarantees, there are no guidebooks, there are no set paths.It’s scary to take a risk, but do something different and tell everybody about it (starting a business).Starting a new business is not only a financial risk, but also an emotional risk. Connect with Stacey: Dr. Stacey’s Website - LH Adventure TravelFacebook - LH Adventure TravelInstagram - @lhadventuretravel Other Episodes You Might Like: Previous Episode - What’s Best Total Body or Split Routine in MenopauseNext Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions More Like This - Traveling Alone After 50 Or With Friends? Safe vs Not Safe Resources: Join Flipping 50 Women's Retreats each designed to challenge and stretch you.Looking for a perfect location for hikes and outdoor yoga? Join the Flipping 50 Women’s Retreat at Moab in October! Join Flipping 50 Menopause Fitness Specialist® to become a coach!Short & Easy Exercise videos in this 5 Day Flip Challenge.
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    39 m
  • What’s Best Total Body or Split Routine in Menopause

    What’s Best Total Body or Split Routine in Menopause
    Jun 13 2025
    Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause. The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I’m considering this study as still relevant for us to consider in menopause. How the study was done: Untrained males, no resistance training in the previous 6 months.Exercise consists of 16 sets per muscle group per week per both groups Total Body Routine Trained each muscle group 4 per week (MTThF) 4 sets each: bench presscable triceps pushdownshoulder pressseated rowbiceps curlsquat leg curl. Split Routine Session A Mondays & Thursdays8 sets each: bench pressinclined bench presscable triceps pushdowntriceps kickbackshoulder press front dumbbell raise. Session B Tuesdays & Fridays8 sets each: seated rowlat pulldownbiceps curlhammer curlsquat Leg curl. Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups. Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC. A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable.Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines.Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits.Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results. Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session.Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire.Not always optimal for specialization. Doesn’t allow focused work on one muscle group (e.g., building glutes or shoulders). Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause.Can be energizing per session. Training just the upper or lower body can feel lighter and more focused.Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it’s harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women.May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer.Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines. Total Volume if equal can both produce results in Total Body or Split Routine in Menopause Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status QuoNext Episode - Women's Wellness Adventure Travel After 50More Like This - Cortisol and Exercise in Menopause Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.
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    26 m
  • Autoimmune Disease in Menopause and Changing Treatment Status Quo

    Autoimmune Disease in Menopause and Changing Treatment Status Quo
    Jun 10 2025
    Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune disease in menopause and more in this special episode I think you may find both alarming and fascinating; both a shot of reality and hope. My Guest: Dr. Bonnie Feldman, 69, Co-founder and Chief Patient Officer of Rheumission, is an entrepreneur, health practitioner, researcher, financial analyst, digital health advisor and autoimmune patient and advocate. Since 2010, Dr. Feldman integrates digital tech, virtual-first care, and lifestyle interventions with conventional care to improve outcomes for autoimmune patients. She spent the past decade raising awareness of the underserved and growing autoimmune market opportunity for private investment. Her experience as an autoimmune patient have fueled Bonnie’s passion for prevention, earlier diagnosis and improved care for all autoimmune patients. Questions We Answer in This Episode: [00:04:50] Tell me about your own journey - why become a startup founder at an age (now 69) that most people are already in retirement?[00:09:16] What are autoimmune diseases?[00:13:18] What do people not understand about autoimmune disease?[00:18:21] Why do you say that autoimmune disease is a women's health crisis?[00:22:39] What is fundamentally wrong and needs to change in the way autoimmune patients are treated and diagnosed? What are doing to change this?[00:24:42] What is biologics? What are the negative side effects of biologics? [00:33:04] What is the legacy you hope to leave (for your 10 grandchildren)? Know if You May Have Autoimmune Disease in Menopause What is Autoimmune Disease? Old Definition When the immune system attacks itself.100 different kinds e.g. multiple sclerosis, rheumatoid arthritis, psoriatic arthritis, all sort of colitis and Crohn's New Definition Now includes the inflammatory spectrum and autism spectrum Autoimmune Disease Is a Women’s Health Crisis 80% of autoimmune patients are women, around 40 million peopleHormones influence during puberty, pregnancy, menopauseLate-onset autoimmune diagnoses are on the rise.The biggest growth is in young adult women who are college age. Treatment for an Autoimmune Disease Patient Conventional Medicine The patient sees different kinds of specialized doctors that do not necessarily talk to each other (e.g. dermatologists, rheumatologists, etc.) Rheumission A Care Team is provided under one virtual roof with access to the patient digitally 24/7 if needed. This includes lifestyle medicine physician, an autoimmune psychologist, an autoimmune dietitian, an exercise program, and a care coordinator.Uses lifestyle medicine as the first lever of defense like diet, sleep, psychological, etc. Medicines are used in the lowest dose when needed. Connect with Dr. Bonnie: Dr. Sharon’s Website - RheumissionFacebook - rheumissionInstagram - @rheumissionhlthYouTube - @rheumission Other Episodes You Might Like: Previous Episode - Supplements I Take in Menopause Next Episode - What’s Best Total Body or Split Routine in Menopause More Like This - How to Have and Still Thrive with Autoimmunity in Menopause Resources: GYROTONIC® Feldenkrais Gait Therapy Pelvic Floor TherapyShort & Easy Exercise videos in this 5 Day Flip Challenge.Don’t know where to start? Book your Discovery Call with Debra.
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    36 m
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Practical, straight forward tips
& health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

Relatable narratives

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I appreciate all the information Debra shared. It all makes sense! Nothing weird or costly, just good information!!

Fabulous information! So much inspiration and solid tips!

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I love the variety of topics, the level of expertise and research and the personality/voice. Even younger women would benefit. My fitness, sleep and quality of life are better since listening. I learn something every episode!

Flipping Fabulous!

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I was looking forward to getting something out of these podcasts. They ended up being interviews without substance where you have to find the website of the person she is interviewing and fork over a bunch of money to get any of the actual usable information.

Informercials without information

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