Rob dives into 15 NFL Draft hopefuls—including Shedeur Sanders, Travis Hunter & Ashton Jeanty—with honest takes on who’s legit, who’s overhyped, and who might surprise come draft day.

Timestamps:

Intro- 00:05-00:48

Cam Ward- 1:35-7:01

Travis Hunter- 7:06-15:16

Abdul Carter- 15:18-21:06

Will Campbell- 21:10-25:40

Mason Graham- 25:46- 27:44

First 5 Draft Grades- 28:06-28:42

Shedeur Sanders- 29:11- 32:05

Kyle McCord- 32:15-34:13

Jaxson Dart- 34:20-36:20

Jalen Milroe- 36:22-38:30

Tyler Shough- 38:34-41:43

Next 5 Draft Grades- 41:56-43:16

Ashton Jeanty- 43:46- 49:18

Quinshon Judkins- 49:32-52:32

Tyler Warren- 52:39-54:13

Mason Taylor- 54:14-56:17

Malaki Starks- 56:23-58:10

Final 5 Draft Grades- 58:18-58:38

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Host: Rob Cao

Rob brings on resident sports guest Jerry to break down the Florida Gators’ national title win over Houston and then dives headfirst into the wild Tuesday shakeup in the NBA. With the Denver Nuggets firing both Mike Malone and Calvin Booth, Jerry unpacks a juicy conspiracy theory that ropes in the Lakers, Celtics, and the still-stunning Luka Doncic trade. Buckle up—this one’s loaded with takes, intel, and speculation you won’t hear anywhere else.

Timestamps:

Intro- 0:05-3:59

College Basketball- 4:02-39:48

NBA- 39:50-1:19:23

Outro- 1:19:25-1:20:29

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Host: Rob Cao

Special Guest: Jerry Colon

It all comes down to this! Rob is joined by his friend Jerry to break down the March Madness Championship Game between Florida and Houston. From key matchups and X-factors to bold predictions, they dive into what each team needs to do to cut down the nets. Will the Gators or the Cougars take home the crown? Tune in for a fun-filled preview of college basketball’s biggest night.

Predictions: 37:06-40:01

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Host: Rob Cao

Special Guest: Jerry Colon

Rob debuts The Flame Round, a new segment in which five topics will be covered with a format of two entertainment topics, two sports topics, & an extra wild card topic from either world! This clip is from our newest episode https://youtu.be/qIyq-9oCE_4?si=7RSDsIN1ngmRuZy3 and covers the Morgan Wallen SNL Drama, the Marlins surprisingly hot start to the season, New Superman & Spider-Man announcements, the Heat playing their best ball of the season at the right time, & some thoughts on Aaron Rodgers still not signing anywhere and new NFL Rules for next season!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

We’re switching things up on The Flame: Entertainment & Sports! This episode introduces The Flame Round—a rapid-fire breakdown of the hottest topics in entertainment and sports, with a 2-minute limit per topic. No dragging, just straight heat

⚡ Topics include:

🎭 Mikey Madison’s SNL episode/Morgan Wallen’s latest controversy

⚾ The Miami Marlins’ shocking start

🦸‍♂️ Big Superman & Spider-Man announcements from CinemaCon

🏀 The Miami Heat heating up before the play-in

🏈 Aaron Rodgers’ contract limbo/New NFL rule changes

🔥 PLUS, special guest Valerie Alden joins to share her unforgettable Kelsea Ballerini concert experience and celebrate Billie Eilish, Finneas, and Gracie Abrams’ big night at the iHeartRadio Music Awards!

Tune in, enjoy the new format, and let us know what you think of The Flame Round! 🚀

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Follow Valerie On Social Media:

IG & X- @valeriealden_

TikTok- @valeriealden

Photography IG- iphonephotos____by_valerie

Host: Rob Cao

Special Guest: Valerie Alden

In this episode of The Flame: Entertainment & Sports, Rob sits down with Dylan Novak, also known as @celebrityevangelist, to discuss his incredible journey of sharing the word of God with celebrities. Dylan shares fascinating stories, including sneaking a Bible to Tom Cruise in front of Scientology security and meeting all the Impractical Jokers, with Murr standing out as kind and open-minded despite being an atheist. He also dives into how he tailors his approach to each celebrity based on their personality. Don’t miss this eye-opening conversation about faith, fame, and the power of personal connection!

Follow Dylan On Social Media:

IG- @celebrityevangelist

celebrityevangelist.org

Follow Us On Social Media:

IG & TikTok- @theflame_es

Host: Rob Cao

Special Guest: Dylan Novak

In this episode, we dive into Gracie Abrams’ standout performance at the iHeart Awards, Sami Sheen's exciting entry into the reality TV world, and the Miami Dolphins' big move with the signing of Willie Gay Jr. Tune in for all the latest in music, entertainment, and sports!

Timestamps:

Intro- 00:05-00:56

iHeart Awards Recap- 00:59-8:32

Denise Richards & Her Wild Things- 8:59-10:32

NFL Free Agency Update- 10:35-27:40

Dolphins Free Agency Update- 27:41-37:02

Outro- 37:36-38:25

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IG & TikTok- @theflame_es

Host: Rob Cao

Rob gives his thoughts on Jordan Schultz's report of the Eagles allegedly being open to taking trade calls on all-pro tight end Dallas Goedert; Rob discusses his excitement of a potential Dallas Goedert & Jonnu Smith tight end pairing in Miami!

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IG & TikTok- @theflame_es

Host: Rob Cao