The Fit Method Podcast

De: David Loman & Gary Ross
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  • Resumen

  • Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.
    2022
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • The Youth Health Crisis w Coach Zach Covington

    The Youth Health Crisis w Coach Zach Covington
    Feb 24 2025
    In this episode of The Fit Method Podcast, we sit down with our newest coach, Zach Covington, a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach’s background—growing up with a father who’s been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. Tune in for an important conversation on youth health, education, and how we can make a difference!
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    48 m
  • Pro Musician to Fitness | Jon Reed’s Journey of Reinvention

    Pro Musician to Fitness | Jon Reed’s Journey of Reinvention
    Feb 21 2025
    In this episode of The Fit Method Podcast, we sit down with our newest coach, Jon Reed, to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he’s excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon’s inspiring story of resilience, passion, and new beginnings!
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    54 m
  • The Power of Discipline | A Conversation with Coach Alex Braswell

    The Power of Discipline | A Conversation with Coach Alex Braswell
    Jan 29 2025
    In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear, actionable goals in achieving long-term success and tips for creating goals that stick. - Habits: The daily habits that have helped Alex stay disciplined in both fitness and life, and his strategies for building healthy routines from scratch. - Discipline: How to push through when motivation fades, with real-life examples of how Alex applies discipline in tough moments. - Connecting Fitness and Life: Why goal setting, habits, and discipline in the gym can transform other areas of your life. - Inspiration: Alex’s advice for anyone struggling to maintain healthy habits, along with the books, mentors, and podcasts that have influenced his approach. - Future Goals: A look at what’s next for Alex as he pursues his DPT and continues to make an impact in the fitness world. Why You Should Tune In: This episode is packed with actionable insights, practical advice, and inspiration for anyone looking to take control of their fitness journey and build a foundation of habits and discipline that will carry them to success. Whether you’re an athlete, a coach, or just starting your fitness journey, Alex’s wisdom will leave you motivated and ready to take the next step. Resources Mentioned: - Celebration of Discipline by Richard Foster - Compound Effect by Darren Hardy - Atomic Habits by James Clear Stay Connected: - Follow Coach Alex Braswell @alex_braswell32 - Learn more about The Fit Method @fitmethodclt
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    1 h y 9 m

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