Episode #212

In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations.

Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.

Starts July 15th. 10% Discount with code PODCAST10

https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

02:23 How Megan made diet and fasting changes stick for the long haul

05:53 How Terri has had to adapt her strategies

12:21 Committing to showing up and being imperfect

18:07 Crowd it out

21:19 Sonia shares one of her strategies

23:41 Teresa shares one of her transformations

25:27 Marie asks Terri and Megan if they have a mantra to help get through difficult moments

33:30 Alicia shares her transformation

38:39 David shares why he is a Lifetime Member of the TFM Community

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #211

In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others.

Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.

Starts July 15th. 10% Discount with code PODCAST10

https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:54 No ‘one size fits all’ protocol

02:40 Importance of human connection

03:33 Where the magic is

05:22 History of The Fasting Method

09:51 How Heather’s experience changed after she joined TFM

10:30 The kind of person who joins TFM

15:40 A look inside the TFM Community

16:57 What to expect from live meetings

20:28 The benefit of mixing experience levels

25:23 Take the shortcut!

27:12 No dogma here!

31:40 Marinate in it!

32:49 Motivation

34:26 Coaches struggle too

37:35 Heather’s Weight-Loss Workshop

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #210

In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.

Starts July 15th. 10% Discount with code PODCAST10

https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

00:42 July’s Transformation Topic at TFM

01:40 Terri’s approach before

03:57 Terri’s approach now

05:18 Making how you eat part of your identity

06:57 Terri’s approach to fasting in the summer

08:48 How Terri navigates food and fasting on vacation

10:50 Navigating “special foods”

13:33 How to deal with FOMO

15:06 The importance of sticking with the identity you are developing

16:45 Strategies for including some off-plan foods

23:20 The problem with a ‘no holds barred’ approach

25:20 Simplify things by creating a strong identity

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.