In this episode, we uncover the powerful connection between the Stoics and the Spartans - two ancient schools of thought united by discipline, resilience, and an unshakable will. Discover how Marcus Aurelius and other Stoic thinkers were inspired by Spartan ideals, and how you can channel that same strength in your own life.

William explores five key Spartan rules that forged mental toughness - rules that still apply in our modern world of distractions and comfort. Through stories of harsh training, ancient wisdom, and personal insight, you’ll learn how Stoic and Spartan values intersect to create a mindset built for adversity.

In this episode, William reveals a powerful mental technique practiced by all three of the great Stoic philosophers—Marcus Aurelius, Seneca, and Epictetus. Known as premeditatio malorum ("the premeditation of evils"), this simple morning exercise prepares your mind for whatever the day throws at you.

Discover how imagining potential setbacks—from missing your bus to facing criticism at work—can paradoxically boost your emotional resilience, much like taking an "overload" in a video game. It may feel uncomfortable at first, but with daily practice, you can raise your mental stats and build an inner calm that lasts a lifetime.

Whether you're new to Stoicism or deep in your practice, this episode offers a practical ritual to strengthen your mindset and help you meet life’s challenges with courage and clarity.

In this episode, we explore one of the most damaging myths about stoicism—the idea that it demands emotional numbness. William explains why this perception is not only false but harmful, and how real stoicism offers something far more powerful: clarity, presence, and emotional understanding. Drawing from personal experience and ancient Stoic teachings, he discusses how many people are drawn to stoicism in times of emotional turmoil, looking for a way to shut down their feelings—but that’s not what the philosophy is truly about.

Instead, stoicism teaches us to understand our emotions deeply without being controlled by them. It’s not about building a cage around your vulnerability, but about standing beside your emotions rather than drowning in them. William shares how being present and embracing vulnerability are actually signs of strength, not weakness. He also highlights how emotions like anger and fear have a rightful place in our lives when used with wisdom.

Ultimately, this episode invites listeners to rethink what it means to be stoic—not as the cold, detached rock, but as someone grounded, connected, and emotionally intelligent. If you’ve ever misunderstood stoicism or judged others who do, this episode is for you.