The Dos & Don’ts of Fasting: Combating Obesity & Weight Management

It’s 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is also a great way to get you on track to losing excess weight. In addition fasting detoxifies your body and resets your immune system. Tonight I will be discussing fasting, the correct way to do it, ways you can do it as well as the benefits that can be achieved. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

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A link to therapeutic fasting Buchinger Wilhelmi https://www.buchinger-wilhelmi.com/en/

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