The Damn Yellow Notebook

S1E4: The Damn Yellow Notebook

Healing isn’t a grand finale — it’s a thousand tiny rebellions.

This week, Sarah and Corinne share the fires they lit along the way: voice memos and therapy sessions, a yellow notebook full of unfiltered truth, and the forgotten joy of playing again after years of survival mode.

This isn’t a blueprint. It’s a conversation around the fire — tender, true, sometimes messy, and full of warmth. If you’re somewhere in the middle of your own healing process, they’re right there with you.

Strike a match, settle in, and join them around the fire.

To connect with Sarah or Corinne, find them on Instagram:
@heysarahcarter @thesaltyshark @sarahandcorinne

For more information about Spiritual Pyro, visit www.spiritualpyro.com.