The Dad & Daughter Connection Podcast Por Chris Lewis arte de portada

The Dad & Daughter Connection

The Dad & Daughter Connection

De: Chris Lewis
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 The Dad & Daughter Connection is the podcast for fathers who want to build a strong, meaningful relationship with their daughters while empowering them to become confident, independent women. Hosted by [Your Name], this show brings you real conversations, expert insights, and inspiring stories from dads, daughters, and professionals who understand the unique challenges and joys of fatherhood. Whether you're navigating the early years, the teen phase, or beyond, The Dad & Daughter Connection is here to support you with practical advice, heartfelt discussions, and encouragement for the journey. Because being a dad isn’t just about being present—it’s about truly connecting. Join us as we learn, grow, and lead together—one conversation at a time. Subscribe now and start building the connection that lasts a lifetime!2025 Crianza y Familias Relaciones
Episodios
  • Running Together: Building Strong Bonds, Confidence, and Healthy Habits with Your Daughter

    Running Together: Building Strong Bonds, Confidence, and Healthy Habits with Your Daughter
    Jun 9 2025
    If you’re a dad looking to deepen your relationship with your daughter and help her thrive, this week’s episode of the Dad and Daughter Connection podcast is a must-listen. Host Dr. Christopher Lewis sits down with Michelle Pettinger—owner of P3Running, coach, nutrition expert, and author of The Young Runner’s Guide to Nutrition—for an inspiring, heartfelt conversation about parenting, connection, and empowering young women. The Power of Presence and Shared Activities A central theme of the episode is the lasting impact of simply “showing up” for your child. Michelle recounts how her father, a high school cross country coach, introduced her to running by joining her on her very first run at age 12. It was more than physical activity; it was a moment of connection, respect, and mutual understanding. Even when they didn’t always see eye to eye, their shared love for running kept their bond strong. Michelle’s story reminds us that the foundations for confidence and independence are often laid not through grand gestures, but through small, consistent acts of engagement and support. Nurturing Healthy Habits—Body and Mind Drawing on her new book, Michelle emphasizes the importance of instilling positive nutrition habits in young athletes, particularly girls who can be vulnerable to mixed messages around food and body image. She highlights the unique influence fathers can have—by focusing on their daughter’s strengths and performance, not appearance, and by taking an active role in meal planning and family routines. Her advice? Share the kitchen, have open conversations, and model an attitude of curiosity and empathy. Beyond nutrition, Michelle also touches on how dads can support their daughters emotionally, helping them overcome self-doubt and imposter syndrome by celebrating effort, resilience, and genuine interests. Sometimes, she notes, daughters just need you to listen rather than offer solutions. A Toolbox for Every Dad This episode is packed with practical insights—from finding moments of connection outside traditional family dinners, to fostering open dialogue about challenges like eating disorders and self-esteem. Michelle and Dr. Lewis provide actionable advice and heartfelt encouragement for fathers at every stage of parenting. If you want inspiration and real-world tips for being the dad your daughter needs, tune into this episode of the Dad and Daughter Connection. Listen now and become part of a community dedicated to raising strong, confident young women—one day and one conversation at a time. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and daughter connection, the podcast for dads who want to build stronger bonds and raise confident independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm doctor Christopher Lewis, and the dad and daughter connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started because being a great dad isn't just about being there, it's about truly connecting. Welcome back to the dad and daughter connection, where every week, we have an opportunity to work together to walk on this path side by side as we are working to raise our daughters and to build those strong relationships with them one day at a time. This podcast is all about building strong connections between ourselves and our daughters, and there are things that you and I can do every day to be able to do just that. It's not always gonna be easy. There's going to be bumps in the road. Dr. Christopher Lewis [00:01:25]: But as long as we keep showing up and keep working at it and keep engaging with our daughters and meeting them where they are, things are going to be positive. Things are gonna be moving in the right direction. But this podcast is here to be able to give you some tools for your toolbox, to give you some insights, give you some thoughts, give you some things to chew on as you are going through your day and to allow you and help you along this journey. That's why every week, I love being able to bring you different guests, different people with different experiences that can provide you with some perspective, provide you with some thoughts, some ...
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    28 m
  • What to Say When Your Daughter Feels Like She’s Not Good Enough

    What to Say When Your Daughter Feels Like She’s Not Good Enough
    Jun 6 2025
    Hey dads! Welcome to Dad Connections in 5, your quick, practical guide to building a stronger bond with your daughter—one meaningful conversation at a time. I’m [Your Name], and today, we’re tackling a tough but important topic: What to say when your daughter feels like she’s not "good enough." Maybe she’s struggling in school, feeling left out with friends, or comparing herself to others on social media. No matter the reason, hearing your daughter doubt herself is heartbreaking—and as a dad, you want to fix it. But here’s the thing—you can’t just tell her she’s amazing and expect her to believe it. Confidence doesn’t come from just hearing “You’re great.” It comes from learning how to face self-doubt and push through it. So today, I’ll share why she might feel this way, what NOT to say, and three powerful things you CAN say to help her build confidence. Why She Might Feel Like She’s Not “Good Enough” Kids, especially girls, are under so much pressure—to be smart, pretty, talented, popular, successful. And if they don’t meet these impossible standards, they start believing: ➡️ “I’ll never be as good as everyone else.” ➡️ “I’m just not talented enough.” ➡️ “No matter how hard I try, it’s never enough.” This self-doubt can come from school, friendships, social media, or even just being too hard on herself. What NOT to Say When she’s feeling down, you might be tempted to quickly reassure her, but some common responses can actually backfire. ❌ “That’s not true, you’re amazing!” (She won’t believe it in the moment.) ❌ “Stop being so hard on yourself.” (She doesn’t know how to stop.) ❌ “Other people have it worse.” (Minimizing doesn’t help—she just wants to be heard.) Instead of trying to fix it immediately, help her work through it. 3 Things to Say When She Feels “Not Good Enough” 1. “It’s okay to feel this way, but let’s look at the facts.” Self-doubt often comes from feelings, not facts. Help her step back and see the bigger picture. 💬 “I hear you. You feel like you’re not good enough—but is that really true, or just how you feel right now?” 💬 “Let’s look at all the ways you’ve improved or worked hard.” When she separates emotions from reality, she can start to reframe her thinking. 2. “What would you say to a friend who felt this way?” When kids doubt themselves, they’re often much kinder to others than to themselves. 💬 “If your best friend said, ‘I’m not good enough,’ what would you tell her?” 💬 “Why don’t you deserve that same kindness?” This helps her recognize her own worth—on her own terms. 3. “Let’s focus on growth, not perfection.” Perfectionism is a major reason kids feel like they’re not good enough. Teach her that progress matters more than being the best. 💬 “You don’t have to be perfect to be valuable.” 💬 “Every mistake is a chance to learn and grow.” 💬 “What’s one thing you can do today to take a step forward?” By focusing on small wins, she learns that effort is what really counts. Quick Takeaways: Start Today! Here’s your challenge: The next time your daughter says she’s not good enough, don’t just tell her she is—help her believe it. ✅ Validate her feelings without minimizing them. ✅ Help her see facts, not just emotions. ✅ Encourage her to treat herself like she would a friend. ✅ Shift her focus from perfection to progress. Your words won’t just lift her up in the moment—they’ll shape how she talks to herself for years to come. That’s it for today’s Dad Connections in 5! If this was helpful, share it with another dad who wants to help his daughter believe in herself. Until next time—keep listening, keep encouraging, and keep showing her that she is more than enough. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X.
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    6 m
  • Granddad Sings: Edwin Rayner on Music, Family, and Bonding Across Generations

    Granddad Sings: Edwin Rayner on Music, Family, and Bonding Across Generations
    Jun 2 2025
    Few things bring generations together like music can, and in a recent heartfelt episode of the Dad and Daughter Connection podcast, Dr. Christopher Lewis sits down with the incredible Edwin Rayner—better known as "Granddad Sings"—to explore the timeless bonds between fathers, daughters, and granddaughters. This inspiring conversation is more than just a story of viral fame; it’s a touching lesson in love, support, resilience, and the ways we nurture one another through life’s changing seasons. The Heart of Fatherhood Right from the start, Dr. Lewis sets the tone: being a great dad is about true connection. Edwin Rayner, at 92 years young and an internet sensation thanks to the encouragement of his granddaughters, shares moving stories of fatherhood, like welcoming his daughters into the world and then watching them grow, stumble, and flourish through life’s ups and downs. His approach to parenting resonates: be present, offer gentle guidance, and let your children make their own way with your unwavering support behind them. Music as Family Glue Another beautiful theme in this episode is how music, both old and new, has woven throughout the Rayner family’s life. From singing while doing chores to making Christmas memories with Andy Williams’ carols, Edwin reminisces on how music naturally brought his family closer—creating traditions, sparking laughter, and even helping process loss. The revival of his singing career on TikTok, pushed by his granddaughters, not only sparked global joy but also deepened their family bonds. Their teamwork—picking songs together, going to the studio, encouraging Edwin to try new genres—shows how shared passions can bridge generational divides. Encouragement, Acceptance, and Growth Throughout their conversation, Edwin and Dr. Lewis emphasize the importance of encouragement, understanding, and letting our children and grandchildren find their unique voices. Even when they choose different paths (“I wish they were singers,” Edwin chuckles about his daughters), support and unconditional love shine through. Edwin’s advice to dads, granddads, and parents: be there, give encouragement, work together as a team, and celebrate each person’s journey. Tune In and Be Inspired Whether you’re a dad, a daughter, or simply someone who values meaningful connections, this episode is full of heartening wisdom and relatable moments. Listen to hear stories that will make you smile, reflect, and perhaps even sing along. Dive in at Dad and Daughter Connection and discover how music and love can help us all be the best family we can be. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and daughter connection, the podcast for dads who want to build stronger bonds and raise confident independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm doctor Christopher Lewis, and the dad and daughter connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and daughter connection, where every week we have an opportunity to be able to build those strong relationships, those strong connections that we want with our daughters. And I love being on this journey with you because it's an opportunity for us to be able to work together, to learn and grow together. You know, I've got two daughters, and as a father of a daughter, every day we need to be able to do something a little bit different. Dr. Christopher Lewis [00:01:17]: To be able to connect with our daughters and to be able to be the dads that they need to support them in their journey. Every week I love being able to bring you different guests with different experiences, people that have gone through being a dad themselves, but also are going through it right now. And I I love that because every week you're going to learn something new and gain some new insight into things that you might be able to do to be able to build those strong relationships that you want. This week we got another great guest. Edwin Rayner is with us, and he is affectionately known as Granddad Sings. And he is 92 years old young and an Internet sensation who has captured the hearts of many with his song covers that he sings on TikTok and other platforms. And his journey into the spotlight began with the encouragement of his granddaughters, Laura and Liv, who introduced him to TikTok. And his rendition of Lana Del Rey's video games garnered 16,800,000 views, which is amazing. Dr. Christopher Lewis [00:02:23]: I was introduced to him from some other ...
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    31 m
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