You planned everything perfectly — the dinner, the outfit, the guest list.
But somehow, your birthday still ended in silence. Or tears. Or walking on eggshells.

If you’ve ever felt like your special moments were stolen — you’re not alone.
In this episode, we explore why covert narcissists sabotage holidays, birthdays, anniversaries, and even simple family gatherings. We’ll dive into the hidden motives behind their emotional sabotage, including control, envy, and resentment — and how their behavior leaves survivors dreading the very days that were meant to be joyful.

You’ll hear real-life examples, psychological insights, and healing strategies — including a powerful tradition we hold at my annual retreat to reclaim the holidays that were taken from us.

🎉 Plus: how to create your own personal holiday to celebrate your healing, your freedom, and the life you’re building — on your own terms.

We all live on the "main floor" of our emotional house—handling relationships, responsibilities, and day-to-day life. But when things break down, the real answers are often hidden in the basement: our childhood. In this episode, I unpack how unresolved childhood trauma silently shapes the way we love, react, and connect as adults. You'll learn why survival responses like people-pleasing, emotional numbing, and fear of closeness aren’t signs of weakness—they’re signs of old wiring that needs your attention. If you've ever wondered why healthy love feels so hard, it's time to take a look downstairs.

How do you raise emotionally grounded, self-aware children when you're navigating the chaos and confusion of covert narcissistic abuse — or healing from it yourself?

In this powerful episode, we explore what it means to parent with intention, clarity, and compassion in the aftermath of narcissistic harm. Whether you're co-parenting with a narcissist, raising children who were exposed to emotional manipulation, or trying to unlearn toxic patterns from your own childhood, this episode is for you.

We cover:

• Why your awareness is already part of the healing

• How to model emotional safety — not perfection

• What to do when you see narcissistic behaviors in your child

• How to undo the messaging they’ve absorbed from the narcissistic parent

• And how your imperfect, intentional presence can shift your child’s relational blueprint

Because you don’t have to be perfect — just present, honest, and willing to grow.