On this episode, Brooke welcomes Jonathan Kuplack, a 36-year-old endurance athlete and missionary currently in the middle of an extraordinary journey: 100 ultra marathons in 100 days.

Covering 3,500 miles on foot, Jonathan is undertaking the Via Magna ("The Great Road"), a pilgrimage run in support of the apostolate Sebaste, which aims to instill adventure, brotherhood, challenge, and devotion in young men.

This conversation offers a profound reflection on what it means to take bold action for Christ, particularly in this season of Lent. Inspired by Pope Benedict XIV's words describing Lent as "the very badge of Christian warfare," we explore the intersections of endurance running, spiritual devotion, and personal transformation.

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• Lent is a time for fasting, prayer, and almsgiving.
• Compunction is a grace that leads to deeper conversion.
• Repentance involves recognizing our sins in the light of God's love.
• St. Patrick's life exemplifies hope and transformation through suffering.

• Fasting is one of the three pillars of Lent: prayer, fasting, and almsgiving.
• The Delay and Pray method focuses on delaying sugar, flour, and alcohol to enhance spiritual growth.
• Weight loss is a side benefit of spiritual fasting, not the main goal.
• Redemptive suffering can transform personal struggles into opportunities for growth.
• Emotional components play a significant role in overcoming food and alcohol cravings.
• Integrating body and soul is essential for effective fasting.
• Offering up suffering can lead to deeper spiritual conversion.
• Lent is a time to embrace challenges and grow closer to God.
• The importance of community and support in the fasting journey.