The Brave Table with Dr. Neeta Bhushan

De: Dr. Neeta Bhushan
Escúchala gratis

  • Resumen

  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
    Más Menos
Hygiene & Healthy Living Psicología Psicología y Salud Mental
Más Menos
Episodios
  • 311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health

    311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health
    Mar 17 2025
    Brave fam, this episode will change how you think about health, longevity & healing. 💥What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh.A former ER physician turned Ayurveda expert, she was just months into writing her book when she was diagnosed with breast cancer—despite living an Ayurvedic lifestyle for decades. Instead of breaking her, it became her greatest teacher.In this powerful convo, we dive into ancient Ayurvedic secrets for modern wellness, why stress & toxins are wrecking our health, and real steps to reverse it. If you've ever questioned Western medicine, struggled with burnout, or just want to feel vibrant & alive again—this one's for you.🎙 What You’ll Learn:How Ayurveda explains aging & longevity—and why it worksThe #1 mistake high-achievers make that leads to burnoutThe real reason stress is killing us (& how to reset)5 Ayurvedic “Longevity Switches” to reverse aging & inflammationThe shocking connection between emotional trauma & diseaseHow to stop doing so much—and start receiving more healingWhy fasting, circadian rhythms & breathwork are health non-negotiablesA deeply personal journey through cancer, resilience & self-acceptance🔥 TIMESTAMPS:00:00 - Welcome to The Brave Table01:30 - Meet Dr. Avanti & her journey from ER to Ayurveda07:15 - The wake-up call: Realizing Western medicine wasn’t enough12:45 - The breast cancer diagnosis that changed everything18:30 - Ayurveda 101: What it is & why it’s the original longevity hack26:50 - Biggest myths about Ayurveda & why Western medicine is catching up33:20 - How stress, toxins & emotional suppression show up in illness41:10 - The 5 Longevity Switches that reverse aging & burnout49:30 - Learning to receive: The hardest but most healing lesson57:00 - Final wisdom & where to find Dr. AvantiTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, Dr. Avanti Kumar SinghIG / @avantikumarsinghWEB / Avantikumarsingh.com PODCAST / The Healing CatalystWant more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep. #285 Burnout Almost Ended Her Career Until She Did This (Apple | Spotify | YouTube)Ep. #189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic (Apple | Spotify | YouTube)Ep. #278 Healing in a Fast-Paced World: How to Prioritize Your Mental Health in 10 Minutes a Day with Neeta Bhushan (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the bestselling author of That Sucked, Now What?, endorsed by Jay Shetty, and host of The Brave Table podcast. Featured in Forbes, LA Weekly, ABC, NBC, and more, Neeta blends human behavior, ancient wisdom, and psychology to empower others. After building a million-dollar dental practice, she traveled to 45+ countries, researching resilience and healing. Overcoming personal loss and adversity, she now helps others transform their struggles into strength. Mom of two, wellness junkie, and chai lover.
    Más Menos
    59 m
  • 310: Is Toxic Femininity Real? The Truth No One Talks About

    310: Is Toxic Femininity Real? The Truth No One Talks About
    Mar 12 2025
    Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic. In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives—and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth, we’re diving deep into how these patterns hold us back and how to reclaim our power.Plus, I’m spilling some hot takes on pop culture, sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self.What you'll get out of this episode… -A reality check on how toxic femininity plays out in everyday life-Why playing small is NOT the vibe (and how to stop it)-The sneaky way over-giving leads to resentment and burnout-A call to reclaim your big, bold, audacious energyOh, and let’s not forget—the juiciest pop culture example that might just ruffle some feathers 👀. Are you ready? Let’s go!TIMESTAMPS[00:00] Welcome to The Brave Table! What is toxic femininity?[01:00] Weaponized Sensitivity & Victimhood – Pop culture, Taylor Swift, and playing the victim[04:00] The Damsel in Distress – Why playing small is a trap[08:00] Over-Giving & The Martyrdom Complex – How people-pleasing is hurting you[11:00] Politeness Over Truth – Why you need to speak your mind[16:00] How to break free & embrace real feminine power[22:00] The antidote: Sisterhood, collaboration & celebrating each other[25:00] Your challenge: Give a friend a genuine compliment todayTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficial Want more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 291 Reclaim Your Feminine Power Understand Your Light & Live Your Truth with Jessica Zweig (Apple | Spotify | YouTube)Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks (Apple | Spotify | YouTube)Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
    Más Menos
    11 m
  • 309: The Millionaire Mindset No One Taught You — Until Now with John Lee

    309: The Millionaire Mindset No One Taught You — Until Now with John Lee
    Mar 10 2025
    Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A’s).John drops truth bombs about why dyslexia was his superpower, how thinking outside the box beats straight As every time, and how AI and creativity are the ultimate power couple of the future. Oh, and parents? If you’ve been stressing about your kids’ grades — this episode will set you free. This conversation is raw, real, and ridiculously inspiring.Ready to rethink everything you know about success? Let’s dive in.What you'll get out of this episode… Your limitation is your superpower if you own it.Creativity and EQ will outweigh straight A’s.AI isn’t to fear but to embrace.Success comes from learning from doers, not talkers.The future favors creators—start now.Spiritual alignment + action = unstoppable success formula.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, John Lee IG / @john_lee_officialYOUTUBE / John LeeWant more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup (Apple | Spotify | YouTube)Ep.# 233: Why Big Energy Management Is the New Time Management With Erin King (Apple | Spotify | YouTube)Ep.# 244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
    Más Menos
    47 m

Lo que los oyentes dicen sobre The Brave Table with Dr. Neeta Bhushan

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles