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The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

De: Dr. Neeta Bhushan
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 Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.Dr. Neeta Bhushan Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • 337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds

    337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds
    Jun 16 2025
    If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn’t know you needed.This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and raw conversation about trauma bonding, subconscious attraction patterns, attachment styles, and what real healing looks like. We explore how your nervous system shapes your relationships, why the spark you feel might be rooted in trauma, and how to finally break the cycle for good. Whether you're dating, in a relationship, or doing your inner work solo, this episode will shift the way you love—for life.What you'll get out of this episode… Why we confuse "chemistry" with chaos—and what your body is really trying to tell youHow your nervous system gets addicted to the high and low cycles of toxic loveWhat trauma bonding actually is (and how to know if you’re in one)The surprising reason secure partners feel “boring” to trauma survivorsHow to break patterns that keep you dating the same person in a different bodyWhen talk therapy isn’t enough—and what methods actually heal the nervous systemHow to show up for your partner when you’re in different phases of growthWhat it really means to have a healthy love—and how to get thereConnect with Dr. SarahWEB / healtraumabonding.comWELLNESS RETREAT / relationshipsuccesslab.com IG / @dr.sarahalsawyYT / @Dr.SarahalsawyWant more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz🎁 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!YT / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #322: Can You Fix a Toxic Relationship? Here's the #1 Sign It's Time to Walk Away (Apple | Spotify | YouTube)Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    58 m
  • 336: Burned Out, Mama? 7 Nervous System Resets That Actually Work

    336: Burned Out, Mama? 7 Nervous System Resets That Actually Work
    Jun 11 2025
    Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I’m sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you’re touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)Ep. #218: Why We're All So Stressed—and What We Can Do About It with Mo Gawdat and Alice Law (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    16 m
  • 335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion

    335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion
    Jun 9 2025
    What if the thing that made you feel “too much” growing up is the very thing meant to set you free?In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times journalist, Googler, and now debut novelist of What Will People Think?. We explore the messy, joyful, and deeply human journey of writing fiction that challenges cultural expectations, honors Palestinian identity, and makes space for Arab women to be funny, flawed, and fierce.From Mia, the Arab stand-up comic at the center of her story, to Sara’s own decade-long battle with self-doubt, motherhood, and creative dreams—we go there. This isn’t just a conversation about publishing a book. It’s about daring to live a life that’s fully your own, even when the world wants you to shrink. You’re going to feel cracked open, seen, and inspired to finally go after that dream. Yeah, the one you’ve been hiding.What you'll get out of this episode… The behind-the-scenes story of how What Will People Think? took 10 years to write—and why it was worth every momentHow Sara Hamdan turned cultural pressure into powerful creative fuelThe mindset shift that helped her stop writing for validation and start writing for herselfWhy Arab women deserve to be hilarious, heartbroken, bold, and human on the pageWhat it really looks like to chase a creative dream while raising a family and working full-timeInsight into how fiction can become a vehicle for healing generational shameHow comedy became the most powerful tool in rewriting her identity and reclaiming her voiceWhat happens when you stop asking for permission—and write the story you’ve never seen toldConnect with SaraWEB / sarahamdan.comIG / @bysarahamdanLINKEDIN / @sara-hamdan-writerBOOK / What Will People Think? Want more?🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #208: Taking 10 Years to Write Your Story, Rewriting Cultural Narratives, Pursuing Your Dreams with Journalist Sara Hamdan (Apple | Spotify | YouTube)Ep. #219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify | YouTube)Ep. #251: The Hard Truths of Being a Mom and a Writer That No One Talks About (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    47 m
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