The Brave Table with Dr. Neeta Bhushan

De: Dr. Neeta Bhushan
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  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • 324: This Is Why You Never Feel at Peace (And How to Fix It)

    324: This Is Why You Never Feel at Peace (And How to Fix It)
    Apr 30 2025

    In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what’s going on around you.

    From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. If you’ve ever felt overstimulated, emotionally depleted, or like you don’t have a sanctuary to just be, this episode will guide you back to yourself.


    What you'll get out of this episode…

    • Your nervous system needs physical and emotional cues that you are safe.
    • A safe space is more than aesthetics—it’s about boundaries, mindset, and energy.
    • Emotional freedom begins when you stop outsourcing validation.
    • Peace is not found in perfection—it’s found in your ability to let go.
    • Solitude isn’t loneliness—it’s your most powerful self-connection tool.
    • You can’t control life, but you can learn to trust yourself through it.


    Want more?

    🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now →⁠ theemotionalreset.com/quiz⁠

    Receive a FREE Self-Care Calendar! → ⁠https://neetabhushan.com/chaitonics⁠


    Follow along for more tips, community, and resources to brave a better you!

    IG / @neetabhushan

    IG / @thebravetable

    TIKTOK / @neeta.bhushan

    WEB / https://neetabhushan.com

    YOUTUBE / @NeetaBhushan

    If you loved this episode, check out…

    Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)

    Ep. #316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!) (Apple | Spotify | YouTube)

    Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)


    To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘


    Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    16 m
  • 323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham

    323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham
    Apr 28 2025
    Welcome to this week’s episode of The Brave Table, where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your workplace, causing more harm than we realize. In this episode, we are joined by health expert and functional medicine coach, Bernadette Abraham, who is dropping some serious knowledge about how mold affects our bodies and what we can do to fight back.From understanding the impact of mold on energy, hormones, and cognitive function to practical tips on how to eliminate it from our lives—this episode is packed with invaluable info that can change the way you look at your environment and your health. Whether you’re a busy mom (shout out to all the mamas out there), a wellness warrior, or simply someone looking to optimize your health, this episode is for you!What you'll get out of this episode… The hidden dangers of mold: Why it’s not just a cosmetic issue but a serious health risk that could be affecting you and your family.How mold impacts your body: From chronic fatigue to brain fog, find out what symptoms you should be looking out for.Practical tips for mold prevention: Learn how to protect your home, car, and environment from hidden mold exposure.The importance of detoxing from mold: Discover the supplements and strategies that will help you detoxify and reclaim your energy.Parenting tips for healthier kids: How to raise healthy eaters in a world full of processed foods and hidden additives.Bernadette’s personal health journey: Hear about her transformation from engineer to health expert and how her passion for wellness drives her work.Key Timestamps[00:00:00] – Introduction to Bernadette Abraham and her journey into health and wellness[00:02:30] – How mold affects energy, brain function, and overall health[00:06:30] – The shocking truth about how mold can impact children’s health[00:10:30] – 5 key signs that mold could be affecting your health[00:14:00] – How to reduce mold exposure in your home and car[00:17:00] – The importance of detoxing from mold and mycotoxins[00:24:00] – Bernadette’s advice on the most underrated supplements for mold detox[00:30:00] – The relationship between preservatives, additives, and your child’s behavior[00:35:00] – Final thoughts and rapid-fire questions with BernadetteTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable WEB / https://neetabhushan.comNEW YOUTUBE / @NeetaBhushanConnect with today’s guest, Bernadette AbrahamIG / bernadette.abrahamWEB / Bernadette AbrahamVisit B Better: https://bbettermembership.com/Want more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quizReceive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonicsIf you loved this episode, check out…Ep.#280 4 Proven Ways to Overcome Social Anxiety (Apple | Spotify | YouTube)Ep.#278 Feeling Guilty About Rest? Here’s Why You Shouldn’t (Apple | Spotify | Youtube)Ep. 273 Why ‘Home’ Is Just an Illusion We Chase (Apple | Spotify | Youtube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    45 m
  • 322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk Away

    322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk Away
    Apr 23 2025
    Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episode, I’m diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it’s something you can actually fix… or if it’s time to walk away for good.We’ll break down the four types of attachment styles, explore how trauma bonding keeps you stuck in cycles of dysfunction, and uncover the exact steps you need to take to rewire your patterns and build the secure love you deserve. Whether you’re healing from a toxic relationship or trying to understand your own emotional triggers, this is the must-listen episode for you!What you'll get out of this episode… Anxious-avoidant dynamics aren’t about chemistry—they’re about unhealed trauma.Your attachment style forms in childhood and subconsciously shapes your relationships.These dynamics can only shift when both partners commit to inner work.Self-awareness, emotional regulation, and clear communication are non-negotiables.Sometimes, the bravest thing you can do is walk away from a love that isn't safe.You can rewire your attachment style and learn to love from a secure, healed place.Key Timestamps00:00 – Intro01:27 – The anxious-avoidant relationship cycle explained05:30 – Signs you're in an anxious-avoidant relationship07:10 – Why opposites attract: The hidden trauma bonds08:29 – Can this dynamic be fixed… or is it time to walk away?10:16 – The steps to building a secure, healthy relationshipTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanWant more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quizReceive a FREE Self-Care Calendar! → https://neetabhushan.com/chaitonics If you loved this episode, check out…Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube)Ep. #299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability, and Family Dynamics (Apple | Spotify | YouTube)Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    11 m
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